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Trans Fat in Chocolate and Vanilla Sandwich Cookie - 0g, Cookies. Get full nutrition facts for Chocolate and Vanilla Sandwich Cookie, Cookies and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Chocolate And Vanilla Sandwich Cookie? How many calories in Chocolate And Vanilla Sandwich Cookie? |
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Cookies - Chocolate and Vanilla Sandwich Cookie Sandwich Cookies |
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A Chocolate And Vanilla Sandwich Cookie of Cookies contains about 1.44g Trans Fat per serving. |
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NUTRITION FACTS - COOKIES - CHOCOLATE AND VANILLA SANDWICH COOKIE SANDWICH COOKIES |
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You searched for trans fat in Chocolate and Vanilla Sandwich Cookie which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Cookie Serving) |
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Amount Per Serving |
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Calories 47 |
Calories from Fat 18 |
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% Daily Value* |
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Polyunsaturated Fat 0.49g |
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Monounsaturated Fat 0.95g |
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Total Carbohydrates 7.19g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chocolate and Vanilla Sandwich Cookie
(
(1 Cookie Serving) ) there are about
47
calories out of which
18 calories come from fat. The total fat content of (1 Cookie Serving) Chocolate and Vanilla Sandwich Cookie is 1.95 g. Within the fat content, a Chocolate and Vanilla Sandwich Cookie contains 0.33 g of saturated fat, 0 g of trans fat, 0.49 g of polyunsaturated fat and 0.95 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cookie Serving)
Chocolate and Vanilla Sandwich Cookie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cookie Serving)
Chocolate and Vanilla Sandwich Cookie
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cookie Serving)
Chocolate and Vanilla Sandwich Cookie
contains about
42 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate and Vanilla Sandwich Cookie
is
7.19 (g), 2% of daily value.
Sugar in a Chocolate and Vanilla Sandwich Cookie is about 4 g and the amount of protein in a
Chocolate and Vanilla Sandwich Cookie
is approximately
0.49
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate and Vanilla Sandwich Cookie .
Download Nutrition Facts Label for Chocolate and Vanilla Sandwich Cookieimage
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