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Total Fat in Cookies - Coconut Cookie

 

What are the nutritional ingredients in a Coconut Cookie?     How many calories in Coconut Cookie?

Cookies - Coconut Cookie

A Coconut Cookie of Cookies contains about 2.96g Total Fat per serving.
NUTRITION FACTS - COOKIES - COCONUT COOKIE
 
Coconut Cookie
70
Calories
Serving Size:
(1 cookie serving)
Source: USDA
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Nutrition Facts Summary for Coconut Cookie
2.96(g)
Total Fat
1.91(g)
Sat. Fat
0(g)
Trans Fat
14(mg)
Cholesterol
0.2(g)
Fiber
35(mg)
Sodium
10.59(g)
Total Carbs
7.67(g)
Sugar
0.68(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for total fat in Coconut Cookie which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Cookie Serving)

Amount Per Serving
Calories 70  Calories from Fat 27
% Daily Value*
Total Fat 2.96g 5%
Saturated Fat 1.91g 10%
Polyunsaturated Fat 0.13g  
Monounsaturated Fat 0.69g
Cholesterol 14mg 5%
Sodium 35mg 1%
Potassium 0mg  
Total Carbohydrates 10.59g 4%
Dietary Fiber 0.2g 1%
Sugars 7.67g  
Protein 0.68g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Coconut Cookie ( (1 Cookie Serving) ) there are about 70 calories out of which 27 calories come from fat. The total fat content of (1 Cookie Serving) Coconut Cookie is 2.96 g. Within the fat content, a Coconut Cookie contains 1.91 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.69 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cookie Serving) Coconut Cookie is 14 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cookie Serving) Coconut Cookie contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cookie Serving) Coconut Cookie contains about 35 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Coconut Cookie is 10.59 (g), 4% of daily value.

Sugar in a Coconut Cookie is about 7.67 g and the amount of protein in a Coconut Cookie is approximately 0.68 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Coconut Cookie .

  Download Nutrition Facts Label for Coconut Cookieimage


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