Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Sweets, Candy & Desserts > Cookies > Total Fat in Cookies
Cookies
<< Back to Cookies

Total Fat in Cookies - Biscoff Lotus biscoff

 

What are the nutritional ingredients in a Biscoff Lotus Biscoff?     How many calories in Biscoff Lotus Biscoff?

Cookies - Biscoff Lotus biscoff

A Biscoff Lotus Biscoff of Cookies contains about 3g Total Fat per serving.
NUTRITION FACTS - COOKIES - BISCOFF LOTUS BISCOFF
 
Biscoff Lotus biscoff
73
Calories
Serving Size:
2 cookies (15g)
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Biscoff Lotus biscoff
3(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
58(mg)
Sodium
11(g)
Total Carbs
6(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for total fat in Biscoff Lotus biscoff which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: 2 Cookies (15g)

Amount Per Serving
Calories 73  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 58mg 2%
Potassium 0mg  
Total Carbohydrates 11g 4%
Dietary Fiber 0g 0%
Sugars 6g  
Protein 1g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Cookies
<< Back to Sweets, Candy & Desserts
<< Back to Calorie Counter

In a Biscoff Lotus biscoff ( 2 Cookies (15g) ) there are about 73 calories out of which 27 calories come from fat. The total fat content of 2 Cookies (15g) Biscoff Lotus biscoff is 3 g. Within the fat content, a Biscoff Lotus biscoff contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Cookies (15g) Biscoff Lotus biscoff is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Cookies (15g) Biscoff Lotus biscoff contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Cookies (15g) Biscoff Lotus biscoff contains about 58 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Biscoff Lotus biscoff is 11 (g), 4% of daily value.

Sugar in a Biscoff Lotus biscoff is about 6 g and the amount of protein in a Biscoff Lotus biscoff is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Biscoff Lotus biscoff .

  Download Nutrition Facts Label for Biscoff Lotus biscoffimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool