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Total Carbs in Cookies - lenny & Larry The complete cookie

 

What are the nutritional ingredients in a Lenny & Larry The Complete Cookie?     How many calories in Lenny & Larry The Complete Cookie?

Cookies - lenny & Larry The complete cookie

A Lenny & Larry The Complete Cookie of Cookies contains about 200 Calories per serving. It also contains about 63 calories that come from fat.
NUTRITION FACTS - COOKIES - LENNY & LARRY THE COMPLETE COOKIE
 
lenny & Larry The complete cookie
200
Calories
Serving Size:
1/2 cookie
Source: Member*
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Nutrition Facts Summary for lenny & Larry The complete cookie
7(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
180(mg)
Sodium
31(g)
Total Carbs
12(g)
Sugar
8(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
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Good Source of Fiber

You searched for total carbs in lenny & Larry The complete cookie which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: 1/2 Cookie

Amount Per Serving
Calories 200  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 0mg  
Total Carbohydrates 31g 10%
Dietary Fiber 5g 20%
Sugars 12g  
Protein 8g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a lenny & Larry The complete cookie ( 1/2 Cookie ) there are about 200 calories out of which 63 calories come from fat. The total fat content of 1/2 Cookie lenny & Larry The complete cookie is 7 g. Within the fat content, a lenny & Larry The complete cookie contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cookie lenny & Larry The complete cookie is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cookie lenny & Larry The complete cookie contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cookie lenny & Larry The complete cookie contains about 180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a lenny & Larry The complete cookie is 31 (g), 10% of daily value.

Sugar in a lenny & Larry The complete cookie is about 12 g and the amount of protein in a lenny & Larry The complete cookie is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a lenny & Larry The complete cookie .


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