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Nutrition Facts |
Serving Size: 1 Cookie (16g) |
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Amount Per Serving |
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Calories 80 |
Calories from Fat 36 |
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% Daily Value* |
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Total Carbohydrates 11g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chips Ahoy White Fudge Chunky Cookies
(
1 Cookie (16g) ) there are about
80
calories out of which
36 calories come from fat. The total fat content of 1 Cookie (16g) Chips Ahoy White Fudge Chunky Cookies is 4 g. Within the fat content, a Chips Ahoy White Fudge Chunky Cookies contains 1.5 g of saturated fat, 0 g of trans fat, 1.5 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cookie (16g)
Chips Ahoy White Fudge Chunky Cookies
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cookie (16g)
Chips Ahoy White Fudge Chunky Cookies
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cookie (16g)
Chips Ahoy White Fudge Chunky Cookies
contains about
60 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chips Ahoy White Fudge Chunky Cookies
is
11 (g), 4% of daily value.
Sugar in a Chips Ahoy White Fudge Chunky Cookies is about 6 g and the amount of protein in a
Chips Ahoy White Fudge Chunky Cookies
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chips Ahoy White Fudge Chunky Cookies .
Download Nutrition Facts Label for Chips Ahoy White Fudge Chunky Cookiesimage
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