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Sugar in Japanese Tea Cookie - 3.31g, Cookies. Get full nutrition facts for Japanese Tea Cookie, Cookies and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Japanese Tea Cookie? How many calories in Japanese Tea Cookie? |
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Cookies - Japanese Tea Cookie |
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A Japanese Tea Cookie of Cookies contains about 3.31g Sugar per serving. |
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NUTRITION FACTS - COOKIES - JAPANESE TEA COOKIE |
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You searched for sugar in Japanese Tea Cookie which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Cookie Serving) |
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Amount Per Serving |
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Calories 19 |
Calories from Fat 0 |
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% Daily Value* |
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Polyunsaturated Fat 0.01g |
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Total Carbohydrates 4.64g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Japanese Tea Cookie
(
(1 Cookie Serving) ) there are about
19
calories out of which
0 calories come from fat. The total fat content of (1 Cookie Serving) Japanese Tea Cookie is 0.02 g. Within the fat content, a Japanese Tea Cookie contains 0 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cookie Serving)
Japanese Tea Cookie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cookie Serving)
Japanese Tea Cookie
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cookie Serving)
Japanese Tea Cookie
contains about
36 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Japanese Tea Cookie
is
4.64 (g), 2% of daily value.
Sugar in a Japanese Tea Cookie is about 3.31 g and the amount of protein in a
Japanese Tea Cookie
is approximately
0.18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Japanese Tea Cookie .
Download Nutrition Facts Label for Japanese Tea Cookieimage
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