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Sugar in Chocolate Covered Chocolate Sandwich Cookie Sandwich Cookies

 

What are the nutritional ingredients in a Chocolate Covered Chocolate Sandwich Cookie?     How many calories in Chocolate Covered Chocolate Sandwich Cookie?

Cookies - Chocolate Covered Chocolate Sandwich Cookie Sandwich Cookies

A Chocolate Covered Chocolate Sandwich Cookie of Cookies contains about 12.68g Sugar per serving.
NUTRITION FACTS - COOKIES - CHOCOLATE COVERED CHOCOLATE SANDWICH COOKIE SANDWICH COOKIES
 
Chocolate Covered Chocolate Sandwich Cookie
96
Calories
Serving Size:
(1 cookie serving)
Source: USDA
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Nutrition Facts Summary for Chocolate Covered Chocolate Sandwich Cookie
5.28(g)
Total Fat
1.49(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
65(mg)
Sodium
13.22(g)
Total Carbs
12.68(g)
Sugar
0.72(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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You searched for sugar in Chocolate Covered Chocolate Sandwich Cookie which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Cookie Serving)

Amount Per Serving
Calories 96  Calories from Fat 48
% Daily Value*
Total Fat 5.28g 8%
Saturated Fat 1.49g 7%
Polyunsaturated Fat 0.6g  
Monounsaturated Fat 2.92g
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 0mg  
Total Carbohydrates 13.22g 4%
Dietary Fiber 1g 4%
Sugars 12.68g  
Protein 0.72g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Covered Chocolate Sandwich Cookie ( (1 Cookie Serving) ) there are about 96 calories out of which 48 calories come from fat. The total fat content of (1 Cookie Serving) Chocolate Covered Chocolate Sandwich Cookie is 5.28 g. Within the fat content, a Chocolate Covered Chocolate Sandwich Cookie contains 1.49 g of saturated fat, 0 g of trans fat, 0.6 g of polyunsaturated fat and 2.92 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cookie Serving) Chocolate Covered Chocolate Sandwich Cookie is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cookie Serving) Chocolate Covered Chocolate Sandwich Cookie contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cookie Serving) Chocolate Covered Chocolate Sandwich Cookie contains about 65 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Covered Chocolate Sandwich Cookie is 13.22 (g), 4% of daily value.

Sugar in a Chocolate Covered Chocolate Sandwich Cookie is about 12.68 g and the amount of protein in a Chocolate Covered Chocolate Sandwich Cookie is approximately 0.72 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Covered Chocolate Sandwich Cookie .

  Download Nutrition Facts Label for Chocolate Covered Chocolate Sandwich Cookieimage


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