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Saturated Fat in Cookies - Butterscotch Chip Cookie

 

What are the nutritional ingredients in a Butterscotch Chip Cookie?     How many calories in Butterscotch Chip Cookie?

Cookies - Butterscotch Chip Cookie

A Butterscotch Chip Cookie of Cookies contains about 0.8g Saturated Fat per serving.
NUTRITION FACTS - COOKIES - BUTTERSCOTCH CHIP COOKIE
 
Butterscotch Chip Cookie
50
Calories
Serving Size:
(1 cookie serving)
Source: USDA
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Nutrition Facts Summary for Butterscotch Chip Cookie
2.74(g)
Total Fat
0.8(g)
Sat. Fat
0(g)
Trans Fat
4(mg)
Cholesterol
0.1(g)
Fiber
53(mg)
Sodium
5.87(g)
Total Carbs
3.65(g)
Sugar
0.54(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for sat fat in Butterscotch Chip Cookie which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Cookie Serving)

Amount Per Serving
Calories 50  Calories from Fat 25
% Daily Value*
Total Fat 2.74g 4%
Saturated Fat 0.8g 4%
Polyunsaturated Fat 0.83g  
Monounsaturated Fat 0.95g
Cholesterol 4mg 1%
Sodium 53mg 2%
Potassium 0mg  
Total Carbohydrates 5.87g 2%
Dietary Fiber 0.1g 0%
Sugars 3.65g  
Protein 0.54g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Butterscotch Chip Cookie ( (1 Cookie Serving) ) there are about 50 calories out of which 25 calories come from fat. The total fat content of (1 Cookie Serving) Butterscotch Chip Cookie is 2.74 g. Within the fat content, a Butterscotch Chip Cookie contains 0.8 g of saturated fat, 0 g of trans fat, 0.83 g of polyunsaturated fat and 0.95 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cookie Serving) Butterscotch Chip Cookie is 4 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cookie Serving) Butterscotch Chip Cookie contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cookie Serving) Butterscotch Chip Cookie contains about 53 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Butterscotch Chip Cookie is 5.87 (g), 2% of daily value.

Sugar in a Butterscotch Chip Cookie is about 3.65 g and the amount of protein in a Butterscotch Chip Cookie is approximately 0.54 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Butterscotch Chip Cookie .

  Download Nutrition Facts Label for Butterscotch Chip Cookieimage


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