In a
Molasses Cookie
(
(1 Cookie Serving) ) there are about
64
calories out of which
17 calories come from fat. The total fat content of (1 Cookie Serving) Molasses Cookie is 1.92 g. Within the fat content, a Molasses Cookie contains 0.48 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 1.07 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cookie Serving)
Molasses Cookie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cookie Serving)
Molasses Cookie
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cookie Serving)
Molasses Cookie
contains about
69 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Molasses Cookie
is
11.07 (g), 4% of daily value.
Sugar in a Molasses Cookie is about 2.64 g and the amount of protein in a
Molasses Cookie
is approximately
0.84
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Molasses Cookie .
Download Nutrition Facts Label for Molasses Cookieimage
FAQS Nutrition Facts about Molasses Cookie - Serving Size: (1 Cookie Serving)
How many calories in Molasses Cookie?
Molasses Cookie contains about 64 Calories per serving.
How many carbs in Molasses Cookie?
Molasses Cookie contains about 11.07g of carbohydrates
How much saturated fat is in Molasses Cookie?
Molasses Cookie contains 0.48g of saturated fat
How much polyunsaturated fat is in Molasses Cookie?
Molasses Cookie contains 0.26g of polyunsaturated fat
How much monounsaturated Fat is in Molasses Cookie?
Molasses Cookie contains about 1.07g of monosaturated fat
How much cholesterol is in Molasses Cookie?
Molasses Cookie contains about 0mg of cholesterol
How much sodium is in Molasses Cookie?
Molasses Cookie contains about 69mg of sodium
How much potassium is in Molasses Cookie?
Molasses Cookie contains about 0mg of potassium
How much dietary fiber is in Molasses Cookie?
Molasses Cookie contains about 0.2g of dietary fiber
How much sugars is in Molasses Cookie?
Molasses Cookie has 2.64g of sugars
How much protein is in Molasses Cookie?
Molasses Cookie contains about 0.84g of protein
How much of Vitamin A is in Molasses Cookie?
Molasses Cookie contains about 0% of Vitamin A
How much of Vitamin C is in Molasses Cookie?
Molasses Cookie contains about 0% of Vitamin C
How much calcium is in Molasses Cookie?
Molasses Cookie contains about 1% of calcium
How much Iron is in Molasses Cookie?
Molasses Cookie contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |