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Cookies - Molasses Cookie
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Cookies - Molasses Cookie

 

What are the nutritional ingredients in a Molasses Cookie?     How many calories in Molasses Cookie?

Cookies - Molasses Cookie

A Molasses Cookie of Cookies contains about 64 Calories per serving. It also contains about 17 calories that come from fat.
NUTRITION FACTS - COOKIES - MOLASSES COOKIE
 
Molasses Cookie
64
Calories
Serving Size:
(1 cookie serving)
Source: USDA
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Nutrition Facts Summary for Molasses Cookie
1.92(g)
Total Fat
0.48(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
69(mg)
Sodium
11.07(g)
Total Carbs
2.64(g)
Sugar
0.84(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
5(%)
Iron
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You searched for Molasses Cookie which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Cookie Serving)

Amount Per Serving
Calories 64  Calories from Fat 17
% Daily Value*
Total Fat 1.92g 3%
Saturated Fat 0.48g 2%
Polyunsaturated Fat 0.26g  
Monounsaturated Fat 1.07g
Cholesterol 0mg 0%
Sodium 69mg 3%
Potassium 0mg  
Total Carbohydrates 11.07g 4%
Dietary Fiber 0.2g 1%
Sugars 2.64g  
Protein 0.84g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Molasses Cookie ( (1 Cookie Serving) ) there are about 64 calories out of which 17 calories come from fat. The total fat content of (1 Cookie Serving) Molasses Cookie is 1.92 g. Within the fat content, a Molasses Cookie contains 0.48 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 1.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cookie Serving) Molasses Cookie is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cookie Serving) Molasses Cookie contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cookie Serving) Molasses Cookie contains about 69 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Molasses Cookie is 11.07 (g), 4% of daily value.

Sugar in a Molasses Cookie is about 2.64 g and the amount of protein in a Molasses Cookie is approximately 0.84 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Molasses Cookie .

  Download Nutrition Facts Label for Molasses Cookieimage


FAQS

Nutrition Facts about Molasses Cookie - Serving Size: (1 Cookie Serving)

How many calories in Molasses Cookie?
Molasses Cookie contains about 64 Calories per serving.

How many carbs in Molasses Cookie?
Molasses Cookie contains about 11.07g of carbohydrates

How much saturated fat is in Molasses Cookie?
Molasses Cookie contains 0.48g of saturated fat

How much polyunsaturated fat is in Molasses Cookie?
Molasses Cookie contains 0.26g of polyunsaturated fat

How much monounsaturated Fat is in Molasses Cookie?
Molasses Cookie contains about 1.07g of monosaturated fat

How much cholesterol is in Molasses Cookie?
Molasses Cookie contains about 0mg of cholesterol

How much sodium is in Molasses Cookie?
Molasses Cookie contains about 69mg of sodium

How much potassium is in Molasses Cookie?
Molasses Cookie contains about 0mg of potassium

How much dietary fiber is in Molasses Cookie?
Molasses Cookie contains about 0.2g of dietary fiber

How much sugars is in Molasses Cookie?
Molasses Cookie has 2.64g of sugars

How much protein is in Molasses Cookie?
Molasses Cookie contains about 0.84g of protein

How much of Vitamin A is in Molasses Cookie?
Molasses Cookie contains about 0% of Vitamin A

How much of Vitamin C is in Molasses Cookie?
Molasses Cookie contains about 0% of Vitamin C

How much calcium is in Molasses Cookie?
Molasses Cookie contains about 1% of calcium

How much Iron is in Molasses Cookie?
Molasses Cookie contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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