In a
Japanese Tea Cookie
(
(1 Cookie Serving) ) there are about
19
calories out of which
0 calories come from fat. The total fat content of (1 Cookie Serving) Japanese Tea Cookie is 0.02 g. Within the fat content, a Japanese Tea Cookie contains 0 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cookie Serving)
Japanese Tea Cookie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cookie Serving)
Japanese Tea Cookie
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cookie Serving)
Japanese Tea Cookie
contains about
36 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Japanese Tea Cookie
is
4.64 (g), 2% of daily value.
Sugar in a Japanese Tea Cookie is about 3.31 g and the amount of protein in a
Japanese Tea Cookie
is approximately
0.18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Japanese Tea Cookie .
 Download Nutrition Facts Label for Japanese Tea Cookieimage
FAQS Nutrition Facts about Japanese Tea Cookie - Serving Size: (1 Cookie Serving)
How many calories in Japanese Tea Cookie?
Japanese Tea Cookie contains about 19 Calories per serving.
How many carbs in Japanese Tea Cookie?
Japanese Tea Cookie contains about 4.64g of carbohydrates
How much saturated fat is in Japanese Tea Cookie?
Japanese Tea Cookie contains 0g of saturated fat
How much polyunsaturated fat is in Japanese Tea Cookie?
Japanese Tea Cookie contains 0.01g of polyunsaturated fat
How much monounsaturated Fat is in Japanese Tea Cookie?
Japanese Tea Cookie contains about 0g of monosaturated fat
How much cholesterol is in Japanese Tea Cookie?
Japanese Tea Cookie contains about 0mg of cholesterol
How much sodium is in Japanese Tea Cookie?
Japanese Tea Cookie contains about 36mg of sodium
How much potassium is in Japanese Tea Cookie?
Japanese Tea Cookie contains about 0mg of potassium
How much dietary fiber is in Japanese Tea Cookie?
Japanese Tea Cookie contains about 0g of dietary fiber
How much sugars is in Japanese Tea Cookie?
Japanese Tea Cookie has 3.31g of sugars
How much protein is in Japanese Tea Cookie?
Japanese Tea Cookie contains about 0.18g of protein
How much of Vitamin A is in Japanese Tea Cookie?
Japanese Tea Cookie contains about 0% of Vitamin A
How much of Vitamin C is in Japanese Tea Cookie?
Japanese Tea Cookie contains about 0% of Vitamin C
How much calcium is in Japanese Tea Cookie?
Japanese Tea Cookie contains about 0% of calcium
How much Iron is in Japanese Tea Cookie?
Japanese Tea Cookie contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Japanese Tea Cookie
