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Iron in Peanut Butter Cookie with Oatmeal Peanut Butter Cookies

 

What are the nutritional ingredients in a Peanut Butter Cookie With Oatmeal?     How many calories in Peanut Butter Cookie With Oatmeal?

Cookies - Peanut Butter Cookie with Oatmeal Peanut Butter Cookies

A Peanut Butter Cookie With Oatmeal of Cookies contains about 2% Iron per serving.
NUTRITION FACTS - COOKIES - PEANUT BUTTER COOKIE WITH OATMEAL PEANUT BUTTER COOKIES
 
Peanut Butter Cookie with Oatmeal
67
Calories
Serving Size:
(1 cookie serving)
Source: USDA
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Nutrition Facts Summary for Peanut Butter Cookie with Oatmeal
2.95(g)
Total Fat
0.7(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.3(g)
Fiber
52(mg)
Sodium
9.18(g)
Total Carbs
4.96(g)
Sugar
1.23(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for iron in Peanut Butter Cookie with Oatmeal which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Cookie Serving)

Amount Per Serving
Calories 67  Calories from Fat 27
% Daily Value*
Total Fat 2.95g 5%
Saturated Fat 0.7g 4%
Polyunsaturated Fat 0.53g  
Monounsaturated Fat 1.57g
Cholesterol 0mg 0%
Sodium 52mg 2%
Potassium 0mg  
Total Carbohydrates 9.18g 3%
Dietary Fiber 0.3g 1%
Sugars 4.96g  
Protein 1.23g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Peanut Butter Cookie with Oatmeal ( (1 Cookie Serving) ) there are about 67 calories out of which 27 calories come from fat. The total fat content of (1 Cookie Serving) Peanut Butter Cookie with Oatmeal is 2.95 g. Within the fat content, a Peanut Butter Cookie with Oatmeal contains 0.7 g of saturated fat, 0 g of trans fat, 0.53 g of polyunsaturated fat and 1.57 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cookie Serving) Peanut Butter Cookie with Oatmeal is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cookie Serving) Peanut Butter Cookie with Oatmeal contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cookie Serving) Peanut Butter Cookie with Oatmeal contains about 52 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Peanut Butter Cookie with Oatmeal is 9.18 (g), 3% of daily value.

Sugar in a Peanut Butter Cookie with Oatmeal is about 4.96 g and the amount of protein in a Peanut Butter Cookie with Oatmeal is approximately 1.23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Peanut Butter Cookie with Oatmeal .


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