Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Sweets, Candy & Desserts > Cookies > Iron in Cookies
Cookies
<< Back to Cookies

Iron in Cookies - Oreo Chocolate Sandwich Cookies

 

What are the nutritional ingredients in a Oreo Chocolate Sandwich Cookies?     How many calories in Oreo Chocolate Sandwich Cookies?

Cookies - Oreo Chocolate Sandwich Cookies

A Oreo Chocolate Sandwich Cookies of Cookies contains about 15% Iron per serving.
NUTRITION FACTS - COOKIES - OREO CHOCOLATE SANDWICH COOKIES
 
Oreo Chocolate Sandwich Cookies
270
Calories
Serving Size:
1 pack - 6 Cookies
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Oreo Chocolate Sandwich Cookies
11(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
270(mg)
Sodium
41(g)
Total Carbs
23(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
15(%)
Iron
Add to Favorites
Add to:

 

You searched for iron in Oreo Chocolate Sandwich Cookies which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: 1 Pack - 6 Cookies

Amount Per Serving
Calories 270  Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 11%
Potassium 105mg  
Total Carbohydrates 41g 14%
Dietary Fiber 2g 8%
Sugars 23g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Cookies
<< Back to Sweets, Candy & Desserts
<< Back to Calorie Counter

In a Oreo Chocolate Sandwich Cookies ( 1 Pack - 6 Cookies ) there are about 270 calories out of which 99 calories come from fat. The total fat content of 1 Pack - 6 Cookies Oreo Chocolate Sandwich Cookies is 11 g. Within the fat content, a Oreo Chocolate Sandwich Cookies contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Pack - 6 Cookies Oreo Chocolate Sandwich Cookies is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Pack - 6 Cookies Oreo Chocolate Sandwich Cookies contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Pack - 6 Cookies Oreo Chocolate Sandwich Cookies contains about 270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Oreo Chocolate Sandwich Cookies is 41 (g), 14% of daily value.

Sugar in a Oreo Chocolate Sandwich Cookies is about 23 g and the amount of protein in a Oreo Chocolate Sandwich Cookies is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Oreo Chocolate Sandwich Cookies .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool