In a
Soft Oatmeal Cookie
(
(1 Cookie Serving) ) there are about
61
calories out of which
20 calories come from fat. The total fat content of (1 Cookie Serving) Soft Oatmeal Cookie is 2.2 g. Within the fat content, a Soft Oatmeal Cookie contains 0.54 g of saturated fat, 0 g of trans fat, 0.33 g of polyunsaturated fat and 1.2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cookie Serving)
Soft Oatmeal Cookie
is
1
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cookie Serving)
Soft Oatmeal Cookie
contains about
0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cookie Serving)
Soft Oatmeal Cookie
contains about
52 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Soft Oatmeal Cookie
is
9.86 (g), 3% of daily value.
Sugar in a Soft Oatmeal Cookie is about 0 g and the amount of protein in a
Soft Oatmeal Cookie
is approximately
0.92
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Soft Oatmeal Cookie .
FAQS Nutrition Facts about Soft Oatmeal Cookie - Serving Size: (1 Cookie Serving)
How many calories in Soft Oatmeal Cookie?
Soft Oatmeal Cookie contains about 61 Calories per serving.
How many carbs in Soft Oatmeal Cookie?
Soft Oatmeal Cookie contains about 9.86g of carbohydrates
How much saturated fat is in Soft Oatmeal Cookie?
Soft Oatmeal Cookie contains 0.54g of saturated fat
How much polyunsaturated fat is in Soft Oatmeal Cookie?
Soft Oatmeal Cookie contains 0.33g of polyunsaturated fat
How much monounsaturated Fat is in Soft Oatmeal Cookie?
Soft Oatmeal Cookie contains about 1.2g of monosaturated fat
How much cholesterol is in Soft Oatmeal Cookie?
Soft Oatmeal Cookie contains about 1mg of cholesterol
How much sodium is in Soft Oatmeal Cookie?
Soft Oatmeal Cookie contains about 52mg of sodium
How much potassium is in Soft Oatmeal Cookie?
Soft Oatmeal Cookie contains about 0mg of potassium
How much dietary fiber is in Soft Oatmeal Cookie?
Soft Oatmeal Cookie contains about 0.4g of dietary fiber
How much sugars is in Soft Oatmeal Cookie?
Soft Oatmeal Cookie has 0g of sugars
How much protein is in Soft Oatmeal Cookie?
Soft Oatmeal Cookie contains about 0.92g of protein
How much of Vitamin A is in Soft Oatmeal Cookie?
Soft Oatmeal Cookie contains about 0% of Vitamin A
How much of Vitamin C is in Soft Oatmeal Cookie?
Soft Oatmeal Cookie contains about 0% of Vitamin C
How much calcium is in Soft Oatmeal Cookie?
Soft Oatmeal Cookie contains about 1% of calcium
How much Iron is in Soft Oatmeal Cookie?
Soft Oatmeal Cookie contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |