In a
lenny & Larry The complete cookie
(
1/2 Cookie ) there are about
200
calories out of which
63 calories come from fat. The total fat content of 1/2 Cookie lenny & Larry The complete cookie is 7 g. Within the fat content, a lenny & Larry The complete cookie contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/2 Cookie
lenny & Larry The complete cookie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/2 Cookie
lenny & Larry The complete cookie
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/2 Cookie
lenny & Larry The complete cookie
contains about
180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
lenny & Larry The complete cookie
is
31 (g), 10% of daily value.
Sugar in a lenny & Larry The complete cookie is about 12 g and the amount of protein in a
lenny & Larry The complete cookie
is approximately
8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
lenny & Larry The complete cookie .
FAQS Nutrition Facts about lenny & Larry The complete cookie - Serving Size: 1/2 Cookie
How many calories in lenny & Larry The complete cookie?
lenny & Larry The complete cookie contains about 200 Calories per serving.
How many carbs in lenny & Larry The complete cookie?
lenny & Larry The complete cookie contains about 31g of carbohydrates
How much saturated fat is in lenny & Larry The complete cookie?
lenny & Larry The complete cookie contains 4g of saturated fat
How much polyunsaturated fat is in lenny & Larry The complete cookie?
lenny & Larry The complete cookie contains 0g of polyunsaturated fat
How much monounsaturated Fat is in lenny & Larry The complete cookie?
lenny & Larry The complete cookie contains about 0g of monosaturated fat
How much cholesterol is in lenny & Larry The complete cookie?
lenny & Larry The complete cookie contains about 0mg of cholesterol
How much sodium is in lenny & Larry The complete cookie?
lenny & Larry The complete cookie contains about 180mg of sodium
How much potassium is in lenny & Larry The complete cookie?
lenny & Larry The complete cookie contains about 0mg of potassium
How much dietary fiber is in lenny & Larry The complete cookie?
lenny & Larry The complete cookie contains about 5g of dietary fiber
How much sugars is in lenny & Larry The complete cookie?
lenny & Larry The complete cookie has 12g of sugars
How much protein is in lenny & Larry The complete cookie?
lenny & Larry The complete cookie contains about 8g of protein
How much of Vitamin A is in lenny & Larry The complete cookie?
lenny & Larry The complete cookie contains about 0% of Vitamin A
How much of Vitamin C is in lenny & Larry The complete cookie?
lenny & Larry The complete cookie contains about 0% of Vitamin C
How much calcium is in lenny & Larry The complete cookie?
lenny & Larry The complete cookie contains about 2% of calcium
How much Iron is in lenny & Larry The complete cookie?
lenny & Larry The complete cookie contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |