In a
Kashi Oatmeal Raisin Flax Cookie
(
1 ) there are about
120
calories out of which
41 calories come from fat. The total fat content of 1 Kashi Oatmeal Raisin Flax Cookie is 4.5 g. Within the fat content, a Kashi Oatmeal Raisin Flax Cookie contains 0 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
Kashi Oatmeal Raisin Flax Cookie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
Kashi Oatmeal Raisin Flax Cookie
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
Kashi Oatmeal Raisin Flax Cookie
contains about
70 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Kashi Oatmeal Raisin Flax Cookie
is
20 (g), 7% of daily value.
Sugar in a Kashi Oatmeal Raisin Flax Cookie is about 7 g and the amount of protein in a
Kashi Oatmeal Raisin Flax Cookie
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Kashi Oatmeal Raisin Flax Cookie .
 Download Nutrition Facts Label for Kashi Oatmeal Raisin Flax Cookieimage
FAQS Nutrition Facts about Kashi Oatmeal Raisin Flax Cookie - Serving Size: 1
How many calories in Kashi Oatmeal Raisin Flax Cookie?
Kashi Oatmeal Raisin Flax Cookie contains about 120 Calories per serving.
How many carbs in Kashi Oatmeal Raisin Flax Cookie?
Kashi Oatmeal Raisin Flax Cookie contains about 20g of carbohydrates
How much saturated fat is in Kashi Oatmeal Raisin Flax Cookie?
Kashi Oatmeal Raisin Flax Cookie contains 0g of saturated fat
How much polyunsaturated fat is in Kashi Oatmeal Raisin Flax Cookie?
Kashi Oatmeal Raisin Flax Cookie contains 2g of polyunsaturated fat
How much monounsaturated Fat is in Kashi Oatmeal Raisin Flax Cookie?
Kashi Oatmeal Raisin Flax Cookie contains about 2g of monosaturated fat
How much cholesterol is in Kashi Oatmeal Raisin Flax Cookie?
Kashi Oatmeal Raisin Flax Cookie contains about 0mg of cholesterol
How much sodium is in Kashi Oatmeal Raisin Flax Cookie?
Kashi Oatmeal Raisin Flax Cookie contains about 70mg of sodium
How much potassium is in Kashi Oatmeal Raisin Flax Cookie?
Kashi Oatmeal Raisin Flax Cookie contains about 20mg of potassium
How much dietary fiber is in Kashi Oatmeal Raisin Flax Cookie?
Kashi Oatmeal Raisin Flax Cookie contains about 4g of dietary fiber
How much sugars is in Kashi Oatmeal Raisin Flax Cookie?
Kashi Oatmeal Raisin Flax Cookie has 7g of sugars
How much protein is in Kashi Oatmeal Raisin Flax Cookie?
Kashi Oatmeal Raisin Flax Cookie contains about 2g of protein
How much of Vitamin A is in Kashi Oatmeal Raisin Flax Cookie?
Kashi Oatmeal Raisin Flax Cookie contains about 0% of Vitamin A
How much of Vitamin C is in Kashi Oatmeal Raisin Flax Cookie?
Kashi Oatmeal Raisin Flax Cookie contains about 0% of Vitamin C
How much calcium is in Kashi Oatmeal Raisin Flax Cookie?
Kashi Oatmeal Raisin Flax Cookie contains about 0% of calcium
How much Iron is in Kashi Oatmeal Raisin Flax Cookie?
Kashi Oatmeal Raisin Flax Cookie contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Kashi Oatmeal Raisin Flax Cookie
