In a
High Fiber Multigrain Cookie
(
(1 Cookie Serving) ) there are about
97
calories out of which
38 calories come from fat. The total fat content of (1 Cookie Serving) High Fiber Multigrain Cookie is 4.23 g. Within the fat content, a High Fiber Multigrain Cookie contains 0.79 g of saturated fat, 0 g of trans fat, 1.46 g of polyunsaturated fat and 1.69 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cookie Serving)
High Fiber Multigrain Cookie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cookie Serving)
High Fiber Multigrain Cookie
contains about
2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cookie Serving)
High Fiber Multigrain Cookie
contains about
69 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
High Fiber Multigrain Cookie
is
15.67 (g), 5% of daily value.
Sugar in a High Fiber Multigrain Cookie is about 5.76 g and the amount of protein in a
High Fiber Multigrain Cookie
is approximately
2.4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
High Fiber Multigrain Cookie .
Download Nutrition Facts Label for High Fiber Multigrain Cookieimage
FAQS Nutrition Facts about High Fiber Multigrain Cookie - Serving Size: (1 Cookie Serving)
How many calories in High Fiber Multigrain Cookie?
High Fiber Multigrain Cookie contains about 97 Calories per serving.
How many carbs in High Fiber Multigrain Cookie?
High Fiber Multigrain Cookie contains about 15.67g of carbohydrates
How much saturated fat is in High Fiber Multigrain Cookie?
High Fiber Multigrain Cookie contains 0.79g of saturated fat
How much polyunsaturated fat is in High Fiber Multigrain Cookie?
High Fiber Multigrain Cookie contains 1.46g of polyunsaturated fat
How much monounsaturated Fat is in High Fiber Multigrain Cookie?
High Fiber Multigrain Cookie contains about 1.69g of monosaturated fat
How much cholesterol is in High Fiber Multigrain Cookie?
High Fiber Multigrain Cookie contains about 0mg of cholesterol
How much sodium is in High Fiber Multigrain Cookie?
High Fiber Multigrain Cookie contains about 69mg of sodium
How much potassium is in High Fiber Multigrain Cookie?
High Fiber Multigrain Cookie contains about 0mg of potassium
How much dietary fiber is in High Fiber Multigrain Cookie?
High Fiber Multigrain Cookie contains about 2.6g of dietary fiber
How much sugars is in High Fiber Multigrain Cookie?
High Fiber Multigrain Cookie has 5.76g of sugars
How much protein is in High Fiber Multigrain Cookie?
High Fiber Multigrain Cookie contains about 2.4g of protein
How much of Vitamin A is in High Fiber Multigrain Cookie?
High Fiber Multigrain Cookie contains about 0% of Vitamin A
How much of Vitamin C is in High Fiber Multigrain Cookie?
High Fiber Multigrain Cookie contains about 0% of Vitamin C
How much calcium is in High Fiber Multigrain Cookie?
High Fiber Multigrain Cookie contains about 1% of calcium
How much Iron is in High Fiber Multigrain Cookie?
High Fiber Multigrain Cookie contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |