Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Sweets, Candy & Desserts > Cookies > Calories in Cookies
Cookies
<< Back to Cookies

Calories in Cookies - Dare bear paw chocolate chip

 

What are the nutritional ingredients in a Dare Bear Paw Chocolate Chip?     How many calories in Dare Bear Paw Chocolate Chip?

Cookies - Dare bear paw chocolate chip

A Dare Bear Paw Chocolate Chip of Cookies contains about 210 Calories per serving. It also contains about 63 calories that come from fat.
NUTRITION FACTS - COOKIES - DARE BEAR PAW CHOCOLATE CHIP
 
Dare bear paw chocolate chip
210
Calories
Serving Size:
1 pack 2 cookies
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Dare bear paw chocolate chip
7(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
1(g)
Fiber
210(mg)
Sodium
33(g)
Total Carbs
15(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
20(%)
Iron
Add to Favorites
Add to:

 

You searched for calories in Dare bear paw chocolate chip which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: 1 Pack 2 Cookies

Amount Per Serving
Calories 210  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 210mg 9%
Potassium 0mg  
Total Carbohydrates 33g 11%
Dietary Fiber 1g 4%
Sugars 15g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Cookies
<< Back to Sweets, Candy & Desserts
<< Back to Calorie Counter

In a Dare bear paw chocolate chip ( 1 Pack 2 Cookies ) there are about 210 calories out of which 63 calories come from fat. The total fat content of 1 Pack 2 Cookies Dare bear paw chocolate chip is 7 g. Within the fat content, a Dare bear paw chocolate chip contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Pack 2 Cookies Dare bear paw chocolate chip is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Pack 2 Cookies Dare bear paw chocolate chip contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Pack 2 Cookies Dare bear paw chocolate chip contains about 210 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dare bear paw chocolate chip is 33 (g), 11% of daily value.

Sugar in a Dare bear paw chocolate chip is about 15 g and the amount of protein in a Dare bear paw chocolate chip is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dare bear paw chocolate chip .

  Download Nutrition Facts Label for Dare bear paw chocolate chipimage


FAQS

Nutrition Facts about Dare bear paw chocolate chip - Serving Size: 1 Pack 2 Cookies

How many calories in Dare bear paw chocolate chip?
Dare bear paw chocolate chip contains about 210 Calories per serving.

How many carbs in Dare bear paw chocolate chip?
Dare bear paw chocolate chip contains about 33g of carbohydrates

How much saturated fat is in Dare bear paw chocolate chip?
Dare bear paw chocolate chip contains 3g of saturated fat

How much polyunsaturated fat is in Dare bear paw chocolate chip?
Dare bear paw chocolate chip contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Dare bear paw chocolate chip?
Dare bear paw chocolate chip contains about 0g of monosaturated fat

How much cholesterol is in Dare bear paw chocolate chip?
Dare bear paw chocolate chip contains about 10mg of cholesterol

How much sodium is in Dare bear paw chocolate chip?
Dare bear paw chocolate chip contains about 210mg of sodium

How much potassium is in Dare bear paw chocolate chip?
Dare bear paw chocolate chip contains about 0mg of potassium

How much dietary fiber is in Dare bear paw chocolate chip?
Dare bear paw chocolate chip contains about 1g of dietary fiber

How much sugars is in Dare bear paw chocolate chip?
Dare bear paw chocolate chip has 15g of sugars

How much protein is in Dare bear paw chocolate chip?
Dare bear paw chocolate chip contains about 3g of protein

How much of Vitamin A is in Dare bear paw chocolate chip?
Dare bear paw chocolate chip contains about 0% of Vitamin A

How much of Vitamin C is in Dare bear paw chocolate chip?
Dare bear paw chocolate chip contains about 0% of Vitamin C

How much calcium is in Dare bear paw chocolate chip?
Dare bear paw chocolate chip contains about 0% of calcium

How much Iron is in Dare bear paw chocolate chip?
Dare bear paw chocolate chip contains about 20% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool