In a
1 medium cooki
(
(1 Medium Serving) ) there are about
49
calories out of which
19 calories come from fat. The total fat content of (1 Medium Serving) 1 medium cooki is 2.14 g. Within the fat content, a 1 medium cooki contains 0.48 g of saturated fat, 0 g of trans fat, 0.46 g of polyunsaturated fat and 1.06 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Serving)
1 medium cooki
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Serving)
1 medium cooki
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Serving)
1 medium cooki
contains about
33 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium cooki
is
6.9 (g), 2% of daily value.
Sugar in a 1 medium cooki is about 2.76 g and the amount of protein in a
1 medium cooki
is approximately
0.54
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium cooki .
Download Nutrition Facts Label for 1 medium cookiimage
FAQS Nutrition Facts about 1 medium cooki - Serving Size: (1 Medium Serving)
How many calories in 1 medium cooki?
1 medium cooki contains about 49 Calories per serving.
How many carbs in 1 medium cooki?
1 medium cooki contains about 6.9g of carbohydrates
How much saturated fat is in 1 medium cooki?
1 medium cooki contains 0.48g of saturated fat
How much polyunsaturated fat is in 1 medium cooki?
1 medium cooki contains 0.46g of polyunsaturated fat
How much monounsaturated Fat is in 1 medium cooki?
1 medium cooki contains about 1.06g of monosaturated fat
How much cholesterol is in 1 medium cooki?
1 medium cooki contains about 0mg of cholesterol
How much sodium is in 1 medium cooki?
1 medium cooki contains about 33mg of sodium
How much potassium is in 1 medium cooki?
1 medium cooki contains about 0mg of potassium
How much dietary fiber is in 1 medium cooki?
1 medium cooki contains about 0.2g of dietary fiber
How much sugars is in 1 medium cooki?
1 medium cooki has 2.76g of sugars
How much protein is in 1 medium cooki?
1 medium cooki contains about 0.54g of protein
How much of Vitamin A is in 1 medium cooki?
1 medium cooki contains about 0% of Vitamin A
How much of Vitamin C is in 1 medium cooki?
1 medium cooki contains about 0% of Vitamin C
How much calcium is in 1 medium cooki?
1 medium cooki contains about 0% of calcium
How much Iron is in 1 medium cooki?
1 medium cooki contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |