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Calcium in 1 large cooki Regular Cookies

 

What are the nutritional ingredients in a 1 Large Cooki?     How many calories in 1 Large Cooki?

Cookies - 1 large cooki Regular Cookies

A 1 Large Cooki of Cookies contains about 0% Calcium per serving.
NUTRITION FACTS - COOKIES - 1 LARGE COOKI REGULAR COOKIES
 
1 large cooki
68
Calories
Serving Size:
(1 large serving)
Source: USDA
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Nutrition Facts Summary for 1 large cooki
2.99(g)
Total Fat
0.67(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
0.2(g)
Fiber
46(mg)
Sodium
9.66(g)
Total Carbs
3.87(g)
Sugar
0.76(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for calcium in 1 large cooki which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Large Serving)

Amount Per Serving
Calories 68  Calories from Fat 27
% Daily Value*
Total Fat 2.99g 5%
Saturated Fat 0.67g 3%
Polyunsaturated Fat 0.65g  
Monounsaturated Fat 1.49g
Cholesterol 1mg 0%
Sodium 46mg 2%
Potassium 0mg  
Total Carbohydrates 9.66g 3%
Dietary Fiber 0.2g 1%
Sugars 3.87g  
Protein 0.76g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large cooki ( (1 Large Serving) ) there are about 68 calories out of which 27 calories come from fat. The total fat content of (1 Large Serving) 1 large cooki is 2.99 g. Within the fat content, a 1 large cooki contains 0.67 g of saturated fat, 0 g of trans fat, 0.65 g of polyunsaturated fat and 1.49 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Serving) 1 large cooki is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Serving) 1 large cooki contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Serving) 1 large cooki contains about 46 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large cooki is 9.66 (g), 3% of daily value.

Sugar in a 1 large cooki is about 3.87 g and the amount of protein in a 1 large cooki is approximately 0.76 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large cooki .

  Download Nutrition Facts Label for 1 large cookiimage


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