In a
Butter Cookie
(
(1 Cookie Serving) ) there are about
23
calories out of which
8 calories come from fat. The total fat content of (1 Cookie Serving) Butter Cookie is 0.94 g. Within the fat content, a Butter Cookie contains 0.55 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.28 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cookie Serving)
Butter Cookie
is
6
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cookie Serving)
Butter Cookie
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cookie Serving)
Butter Cookie
contains about
18 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Butter Cookie
is
3.44 (g), 1% of daily value.
Sugar in a Butter Cookie is about 1.01 g and the amount of protein in a
Butter Cookie
is approximately
0.3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Butter Cookie .
 Download Nutrition Facts Label for Butter Cookieimage
FAQS Nutrition Facts about Butter Cookie - Serving Size: (1 Cookie Serving)
How many calories in Butter Cookie?
Butter Cookie contains about 23 Calories per serving.
How many carbs in Butter Cookie?
Butter Cookie contains about 3.44g of carbohydrates
How much saturated fat is in Butter Cookie?
Butter Cookie contains 0.55g of saturated fat
How much polyunsaturated fat is in Butter Cookie?
Butter Cookie contains 0.05g of polyunsaturated fat
How much monounsaturated Fat is in Butter Cookie?
Butter Cookie contains about 0.28g of monosaturated fat
How much cholesterol is in Butter Cookie?
Butter Cookie contains about 6mg of cholesterol
How much sodium is in Butter Cookie?
Butter Cookie contains about 18mg of sodium
How much potassium is in Butter Cookie?
Butter Cookie contains about 0mg of potassium
How much dietary fiber is in Butter Cookie?
Butter Cookie contains about 0g of dietary fiber
How much sugars is in Butter Cookie?
Butter Cookie has 1.01g of sugars
How much protein is in Butter Cookie?
Butter Cookie contains about 0.3g of protein
How much of Vitamin A is in Butter Cookie?
Butter Cookie contains about 1% of Vitamin A
How much of Vitamin C is in Butter Cookie?
Butter Cookie contains about 0% of Vitamin C
How much calcium is in Butter Cookie?
Butter Cookie contains about 0% of calcium
How much Iron is in Butter Cookie?
Butter Cookie contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Butter Cookie
