In a
Biscoff Lotus biscoff
(
2 Cookies (15g) ) there are about
73
calories out of which
27 calories come from fat. The total fat content of 2 Cookies (15g) Biscoff Lotus biscoff is 3 g. Within the fat content, a Biscoff Lotus biscoff contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 Cookies (15g)
Biscoff Lotus biscoff
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 Cookies (15g)
Biscoff Lotus biscoff
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 Cookies (15g)
Biscoff Lotus biscoff
contains about
58 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Biscoff Lotus biscoff
is
11 (g), 4% of daily value.
Sugar in a Biscoff Lotus biscoff is about 6 g and the amount of protein in a
Biscoff Lotus biscoff
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Biscoff Lotus biscoff .
Download Nutrition Facts Label for Biscoff Lotus biscoffimage
FAQS Nutrition Facts about Biscoff Lotus biscoff - Serving Size: 2 Cookies (15g)
How many calories in Biscoff Lotus biscoff?
Biscoff Lotus biscoff contains about 73 Calories per serving.
How many carbs in Biscoff Lotus biscoff?
Biscoff Lotus biscoff contains about 11g of carbohydrates
How much saturated fat is in Biscoff Lotus biscoff?
Biscoff Lotus biscoff contains 1g of saturated fat
How much polyunsaturated fat is in Biscoff Lotus biscoff?
Biscoff Lotus biscoff contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Biscoff Lotus biscoff?
Biscoff Lotus biscoff contains about 0g of monosaturated fat
How much cholesterol is in Biscoff Lotus biscoff?
Biscoff Lotus biscoff contains about 0mg of cholesterol
How much sodium is in Biscoff Lotus biscoff?
Biscoff Lotus biscoff contains about 58mg of sodium
How much potassium is in Biscoff Lotus biscoff?
Biscoff Lotus biscoff contains about 0mg of potassium
How much dietary fiber is in Biscoff Lotus biscoff?
Biscoff Lotus biscoff contains about 0g of dietary fiber
How much sugars is in Biscoff Lotus biscoff?
Biscoff Lotus biscoff has 6g of sugars
How much protein is in Biscoff Lotus biscoff?
Biscoff Lotus biscoff contains about 1g of protein
How much of Vitamin A is in Biscoff Lotus biscoff?
Biscoff Lotus biscoff contains about 0% of Vitamin A
How much of Vitamin C is in Biscoff Lotus biscoff?
Biscoff Lotus biscoff contains about 0% of Vitamin C
How much calcium is in Biscoff Lotus biscoff?
Biscoff Lotus biscoff contains about 0% of calcium
How much Iron is in Biscoff Lotus biscoff?
Biscoff Lotus biscoff contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |