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Trans Fat in Chocolate - 1 Mini Snickers Bar

 

What are the nutritional ingredients in a 1 Mini Snickers Bar?     How many calories in 1 Mini Snickers Bar?

Chocolate - 1 Mini Snickers Bar

A 1 Mini Snickers Bar of Chocolate contains about 0g Trans Fat per serving.
NUTRITION FACTS - CHOCOLATE - 1 MINI SNICKERS BAR
 
1 Mini Snickers Bar
170
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Mini Snickers Bar
9(g)
Total Fat
3.5(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
1(g)
Fiber
90(mg)
Sodium
22(g)
Total Carbs
18(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
0(%)
Iron
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You searched for trans fat in 1 Mini Snickers Bar which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 170  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 90mg 4%
Potassium 0mg  
Total Carbohydrates 22g 7%
Dietary Fiber 1g 4%
Sugars 18g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Mini Snickers Bar ( (1 Serving) ) there are about 170 calories out of which 81 calories come from fat. The total fat content of (1 Serving) 1 Mini Snickers Bar is 9 g. Within the fat content, a 1 Mini Snickers Bar contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Mini Snickers Bar is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Mini Snickers Bar contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Mini Snickers Bar contains about 90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Mini Snickers Bar is 22 (g), 7% of daily value.

Sugar in a 1 Mini Snickers Bar is about 18 g and the amount of protein in a 1 Mini Snickers Bar is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Mini Snickers Bar .

  Download Nutrition Facts Label for 1 Mini Snickers Barimage


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