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Sugar in Chocolate - Milk Chocolate with Fruit and Nuts

 

What are the nutritional ingredients in a Milk Chocolate With Fruit And Nuts?     How many calories in Milk Chocolate With Fruit And Nuts?

Chocolate - Milk Chocolate with Fruit and Nuts

A Milk Chocolate With Fruit And Nuts of Chocolate contains about 16.99g Sugar per serving.
NUTRITION FACTS - CHOCOLATE - MILK CHOCOLATE WITH FRUIT AND NUTS
 
Milk Chocolate with Fruit and Nuts
150
Calories
Serving Size:
(1 bar serving)
Source: USDA
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Nutrition Facts Summary for Milk Chocolate with Fruit and Nuts
8.05(g)
Total Fat
4.06(g)
Sat. Fat
0(g)
Trans Fat
3(mg)
Cholesterol
1.6(g)
Fiber
16(mg)
Sodium
19.73(g)
Total Carbs
16.99(g)
Sugar
2.5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
3(%)
Iron
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You searched for sugar in Milk Chocolate with Fruit and Nuts which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Bar Serving)

Amount Per Serving
Calories 150  Calories from Fat 72
% Daily Value*
Total Fat 8.05g 12%
Saturated Fat 4.06g 20%
Polyunsaturated Fat 0.63g  
Monounsaturated Fat 2.96g
Cholesterol 3mg 1%
Sodium 16mg 1%
Potassium 0mg  
Total Carbohydrates 19.73g 7%
Dietary Fiber 1.6g 6%
Sugars 16.99g  
Protein 2.5g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Milk Chocolate with Fruit and Nuts ( (1 Bar Serving) ) there are about 150 calories out of which 72 calories come from fat. The total fat content of (1 Bar Serving) Milk Chocolate with Fruit and Nuts is 8.05 g. Within the fat content, a Milk Chocolate with Fruit and Nuts contains 4.06 g of saturated fat, 0 g of trans fat, 0.63 g of polyunsaturated fat and 2.96 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Bar Serving) Milk Chocolate with Fruit and Nuts is 3 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Bar Serving) Milk Chocolate with Fruit and Nuts contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Bar Serving) Milk Chocolate with Fruit and Nuts contains about 16 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Milk Chocolate with Fruit and Nuts is 19.73 (g), 7% of daily value.

Sugar in a Milk Chocolate with Fruit and Nuts is about 16.99 g and the amount of protein in a Milk Chocolate with Fruit and Nuts is approximately 2.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Milk Chocolate with Fruit and Nuts .

  Download Nutrition Facts Label for Milk Chocolate with Fruit and Nutsimage


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