In a
Milk Chocolate with Rice Cereal
(
(1 Bar Serving) ) there are about
198
calories out of which
95 calories come from fat. The total fat content of (1 Bar Serving) Milk Chocolate with Rice Cereal is 10.6 g. Within the fat content, a Milk Chocolate with Rice Cereal contains 6.36 g of saturated fat, 0 g of trans fat, 0.31 g of polyunsaturated fat and 3.46 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Bar Serving)
Milk Chocolate with Rice Cereal
is
8
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Bar Serving)
Milk Chocolate with Rice Cereal
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Bar Serving)
Milk Chocolate with Rice Cereal
contains about
58 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Milk Chocolate with Rice Cereal
is
25.36 (g), 8% of daily value.
Sugar in a Milk Chocolate with Rice Cereal is about 22 g and the amount of protein in a
Milk Chocolate with Rice Cereal
is approximately
2.52
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Milk Chocolate with Rice Cereal .
 Download Nutrition Facts Label for Milk Chocolate with Rice Cerealimage
FAQS Nutrition Facts about Milk Chocolate with Rice Cereal - Serving Size: (1 Bar Serving)
How many calories in Milk Chocolate with Rice Cereal?
Milk Chocolate with Rice Cereal contains about 198 Calories per serving.
How many carbs in Milk Chocolate with Rice Cereal?
Milk Chocolate with Rice Cereal contains about 25.36g of carbohydrates
How much saturated fat is in Milk Chocolate with Rice Cereal?
Milk Chocolate with Rice Cereal contains 6.36g of saturated fat
How much polyunsaturated fat is in Milk Chocolate with Rice Cereal?
Milk Chocolate with Rice Cereal contains 0.31g of polyunsaturated fat
How much monounsaturated Fat is in Milk Chocolate with Rice Cereal?
Milk Chocolate with Rice Cereal contains about 3.46g of monosaturated fat
How much cholesterol is in Milk Chocolate with Rice Cereal?
Milk Chocolate with Rice Cereal contains about 8mg of cholesterol
How much sodium is in Milk Chocolate with Rice Cereal?
Milk Chocolate with Rice Cereal contains about 58mg of sodium
How much potassium is in Milk Chocolate with Rice Cereal?
Milk Chocolate with Rice Cereal contains about 0mg of potassium
How much dietary fiber is in Milk Chocolate with Rice Cereal?
Milk Chocolate with Rice Cereal contains about 1.3g of dietary fiber
How much sugars is in Milk Chocolate with Rice Cereal?
Milk Chocolate with Rice Cereal has 22g of sugars
How much protein is in Milk Chocolate with Rice Cereal?
Milk Chocolate with Rice Cereal contains about 2.52g of protein
How much of Vitamin A is in Milk Chocolate with Rice Cereal?
Milk Chocolate with Rice Cereal contains about 2% of Vitamin A
How much of Vitamin C is in Milk Chocolate with Rice Cereal?
Milk Chocolate with Rice Cereal contains about 0% of Vitamin C
How much calcium is in Milk Chocolate with Rice Cereal?
Milk Chocolate with Rice Cereal contains about 7% of calcium
How much Iron is in Milk Chocolate with Rice Cereal?
Milk Chocolate with Rice Cereal contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Milk Chocolate with Rice Cereal
