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Iron in 1/4 cup large chips Chocolate Chips

 

What are the nutritional ingredients in a 1/4 Cup Large Chips?     How many calories in 1/4 Cup Large Chips?

Chocolate - 1/4 cup large chips Chocolate Chips

A 1/4 Cup Large Chips of Chocolate contains about 17% Iron per serving.
NUTRITION FACTS - CHOCOLATE - 1/4 CUP LARGE CHIPS CHOCOLATE CHIPS
 
1/4 cup large chips
180
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/4 cup large chips
11.25(g)
Total Fat
6.66(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.2(g)
Fiber
4(mg)
Sodium
23.66(g)
Total Carbs
20.44(g)
Sugar
1.58(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
17(%)
Iron
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You searched for iron in 1/4 cup large chips which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 180  Calories from Fat 101
% Daily Value*
Total Fat 11.25g 17%
Saturated Fat 6.66g 33%
Polyunsaturated Fat 0.36g  
Monounsaturated Fat 3.74g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 0mg  
Total Carbohydrates 23.66g 8%
Dietary Fiber 2.2g 9%
Sugars 20.44g  
Protein 1.58g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup large chips ( (1/4 Cup Serving) ) there are about 180 calories out of which 101 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup large chips is 11.25 g. Within the fat content, a 1/4 cup large chips contains 6.66 g of saturated fat, 0 g of trans fat, 0.36 g of polyunsaturated fat and 3.74 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) 1/4 cup large chips is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) 1/4 cup large chips contains about 2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) 1/4 cup large chips contains about 4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup large chips is 23.66 (g), 8% of daily value.

Sugar in a 1/4 cup large chips is about 20.44 g and the amount of protein in a 1/4 cup large chips is approximately 1.58 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup large chips .

  Download Nutrition Facts Label for 1/4 cup large chipsimage


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