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Iron in Chocolate - 1 package M&M's

 

What are the nutritional ingredients in a 1 Package M&M's?     How many calories in 1 Package M&M's?

Chocolate - 1 package M&M's

A 1 Package M&M's of Chocolate contains about 2% Iron per serving.
NUTRITION FACTS - CHOCOLATE - 1 PACKAGE M&M'S
 
1 package M&M's
240
Calories
Serving Size:
(1 package serving)
Source: USDA
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Nutrition Facts Summary for 1 package M&M's
10(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
1(g)
Fiber
30(mg)
Sodium
34(g)
Total Carbs
31(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
2(%)
Iron
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You searched for iron in 1 package M&M's which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Package Serving)

Amount Per Serving
Calories 240  Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 30mg 1%
Potassium 0mg  
Total Carbohydrates 34g 11%
Dietary Fiber 1g 4%
Sugars 31g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 package M&M's ( (1 Package Serving) ) there are about 240 calories out of which 90 calories come from fat. The total fat content of (1 Package Serving) 1 package M&M's is 10 g. Within the fat content, a 1 package M&M's contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Package Serving) 1 package M&M's is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Package Serving) 1 package M&M's contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Package Serving) 1 package M&M's contains about 30 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 package M&M's is 34 (g), 11% of daily value.

Sugar in a 1 package M&M's is about 31 g and the amount of protein in a 1 package M&M's is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 package M&M's .

  Download Nutrition Facts Label for 1 package M&M'simage


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