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Iron in 1 oz chocolate - 4%, Chocolate. Get full nutrition facts for 1 oz chocolate, Chocolate and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Oz Chocolate? How many calories in 1 Oz Chocolate? |
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Chocolate - 1 oz chocolate Milk Chocolate |
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A 1 Oz Chocolate of Chocolate contains about 4% Iron per serving. |
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NUTRITION FACTS - CHOCOLATE - 1 OZ CHOCOLATE MILK CHOCOLATE |
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You searched for iron in 1 oz chocolate which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Oz Serving) |
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Amount Per Serving |
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Calories 152 |
Calories from Fat 76 |
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% Daily Value* |
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Polyunsaturated Fat 0.24g |
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Monounsaturated Fat 3.74g |
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Total Carbohydrates 16.84g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 oz chocolate
(
(1 Oz Serving) ) there are about
152
calories out of which
76 calories come from fat. The total fat content of (1 Oz Serving) 1 oz chocolate is 8.41 g. Within the fat content, a 1 oz chocolate contains 4.04 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 3.74 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz chocolate
is
7
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz chocolate
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz chocolate
contains about
22 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz chocolate
is
16.84 (g), 6% of daily value.
Sugar in a 1 oz chocolate is about 14.6 g and the amount of protein in a
1 oz chocolate
is approximately
2.17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz chocolate .
Download Nutrition Facts Label for 1 oz chocolateimage
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