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Iron in 1 Baking Chocolate Square - 28%, Chocolate. Get full nutrition facts for 1 Baking Chocolate Square, Chocolate and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Baking Chocolate Square? How many calories in 1 Baking Chocolate Square? |
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Chocolate - 1 Baking Chocolate Square |
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A 1 Baking Chocolate Square of Chocolate contains about 28% Iron per serving. |
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NUTRITION FACTS - CHOCOLATE - 1 BAKING CHOCOLATE SQUARE |
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Good Source of Fiber |
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You searched for iron in 1 Baking Chocolate Square which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Serving) |
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Amount Per Serving |
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Calories 145 |
Calories from Fat 137 |
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% Daily Value* |
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Polyunsaturated Fat 0.45g |
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Monounsaturated Fat 4.67g |
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Total Carbohydrates 8.65g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 Baking Chocolate Square
(
(1 Serving) ) there are about
145
calories out of which
137 calories come from fat. The total fat content of (1 Serving) 1 Baking Chocolate Square is 15.17 g. Within the fat content, a 1 Baking Chocolate Square contains 9.38 g of saturated fat, 0 g of trans fat, 0.45 g of polyunsaturated fat and 4.67 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Baking Chocolate Square
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Baking Chocolate Square
contains about
4.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Baking Chocolate Square
contains about
7 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Baking Chocolate Square
is
8.65 (g), 3% of daily value.
Sugar in a 1 Baking Chocolate Square is about 0.26 g and the amount of protein in a
1 Baking Chocolate Square
is approximately
3.74
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Baking Chocolate Square .
Download Nutrition Facts Label for 1 Baking Chocolate Squareimage
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