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Fiber in Chocolate - 1 package Peanut M&M's

 

What are the nutritional ingredients in a 1 Package Peanut M&M's?     How many calories in 1 Package Peanut M&M's?

Chocolate - 1 package Peanut M&M's

A 1 Package Peanut M&M's of Chocolate contains about 2g Fiber per serving.
NUTRITION FACTS - CHOCOLATE - 1 PACKAGE PEANUT M&M'S
 
1 package Peanut M&M's
250
Calories
Serving Size:
(1 package serving)
Source: USDA
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Nutrition Facts Summary for 1 package Peanut M&M's
13(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
2(g)
Fiber
25(mg)
Sodium
30(g)
Total Carbs
25(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
2(%)
Iron
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You searched for fiber in 1 package Peanut M&M's which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Package Serving)

Amount Per Serving
Calories 250  Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 25mg 1%
Potassium 0mg  
Total Carbohydrates 30g 10%
Dietary Fiber 2g 8%
Sugars 25g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 package Peanut M&M's ( (1 Package Serving) ) there are about 250 calories out of which 117 calories come from fat. The total fat content of (1 Package Serving) 1 package Peanut M&M's is 13 g. Within the fat content, a 1 package Peanut M&M's contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Package Serving) 1 package Peanut M&M's is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Package Serving) 1 package Peanut M&M's contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Package Serving) 1 package Peanut M&M's contains about 25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 package Peanut M&M's is 30 (g), 10% of daily value.

Sugar in a 1 package Peanut M&M's is about 25 g and the amount of protein in a 1 package Peanut M&M's is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 package Peanut M&M's .

  Download Nutrition Facts Label for 1 package Peanut M&M'simage


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