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Cholesterol in Chocolate - Milk Chocolate with Almonds

 

What are the nutritional ingredients in a Milk Chocolate With Almonds?     How many calories in Milk Chocolate With Almonds?

Chocolate - Milk Chocolate with Almonds

A Milk Chocolate With Almonds of Chocolate contains about 8mg Cholesterol per serving.
NUTRITION FACTS - CHOCOLATE - MILK CHOCOLATE WITH ALMONDS
 
Milk Chocolate with Almonds
216
Calories
Serving Size:
(1 bar serving)
Source: USDA
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Nutrition Facts Summary for Milk Chocolate with Almonds
14.1(g)
Total Fat
6.96(g)
Sat. Fat
0(g)
Trans Fat
8(mg)
Cholesterol
2.5(g)
Fiber
30(mg)
Sodium
21.81(g)
Total Carbs
18(g)
Sugar
3.69(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
9(%)
Calcium
4(%)
Iron
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You searched for cholesterol in Milk Chocolate with Almonds which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Bar Serving)

Amount Per Serving
Calories 216  Calories from Fat 127
% Daily Value*
Total Fat 14.1g 22%
Saturated Fat 6.96g 35%
Polyunsaturated Fat 0.94g  
Monounsaturated Fat 5.53g
Cholesterol 8mg 3%
Sodium 30mg 1%
Potassium 0mg  
Total Carbohydrates 21.81g 7%
Dietary Fiber 2.5g 10%
Sugars 18g  
Protein 3.69g  
Vitamin A 1%
Vitamin C 0%
Calcium 9%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Milk Chocolate with Almonds ( (1 Bar Serving) ) there are about 216 calories out of which 127 calories come from fat. The total fat content of (1 Bar Serving) Milk Chocolate with Almonds is 14.1 g. Within the fat content, a Milk Chocolate with Almonds contains 6.96 g of saturated fat, 0 g of trans fat, 0.94 g of polyunsaturated fat and 5.53 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Bar Serving) Milk Chocolate with Almonds is 8 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Bar Serving) Milk Chocolate with Almonds contains about 2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Bar Serving) Milk Chocolate with Almonds contains about 30 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Milk Chocolate with Almonds is 21.81 (g), 7% of daily value.

Sugar in a Milk Chocolate with Almonds is about 18 g and the amount of protein in a Milk Chocolate with Almonds is approximately 3.69 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Milk Chocolate with Almonds .

  Download Nutrition Facts Label for Milk Chocolate with Almondsimage


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