In a
Milk Chocolate with Fruit and Nuts
(
(1 Bar Serving) ) there are about
150
calories out of which
72 calories come from fat. The total fat content of (1 Bar Serving) Milk Chocolate with Fruit and Nuts is 8.05 g. Within the fat content, a Milk Chocolate with Fruit and Nuts contains 4.06 g of saturated fat, 0 g of trans fat, 0.63 g of polyunsaturated fat and 2.96 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Bar Serving)
Milk Chocolate with Fruit and Nuts
is
3
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Bar Serving)
Milk Chocolate with Fruit and Nuts
contains about
1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Bar Serving)
Milk Chocolate with Fruit and Nuts
contains about
16 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Milk Chocolate with Fruit and Nuts
is
19.73 (g), 7% of daily value.
Sugar in a Milk Chocolate with Fruit and Nuts is about 16.99 g and the amount of protein in a
Milk Chocolate with Fruit and Nuts
is approximately
2.5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Milk Chocolate with Fruit and Nuts .
Download Nutrition Facts Label for Milk Chocolate with Fruit and Nutsimage
FAQS Nutrition Facts about Milk Chocolate with Fruit and Nuts - Serving Size: (1 Bar Serving)
How many calories in Milk Chocolate with Fruit and Nuts?
Milk Chocolate with Fruit and Nuts contains about 150 Calories per serving.
How many carbs in Milk Chocolate with Fruit and Nuts?
Milk Chocolate with Fruit and Nuts contains about 19.73g of carbohydrates
How much saturated fat is in Milk Chocolate with Fruit and Nuts?
Milk Chocolate with Fruit and Nuts contains 4.06g of saturated fat
How much polyunsaturated fat is in Milk Chocolate with Fruit and Nuts?
Milk Chocolate with Fruit and Nuts contains 0.63g of polyunsaturated fat
How much monounsaturated Fat is in Milk Chocolate with Fruit and Nuts?
Milk Chocolate with Fruit and Nuts contains about 2.96g of monosaturated fat
How much cholesterol is in Milk Chocolate with Fruit and Nuts?
Milk Chocolate with Fruit and Nuts contains about 3mg of cholesterol
How much sodium is in Milk Chocolate with Fruit and Nuts?
Milk Chocolate with Fruit and Nuts contains about 16mg of sodium
How much potassium is in Milk Chocolate with Fruit and Nuts?
Milk Chocolate with Fruit and Nuts contains about 0mg of potassium
How much dietary fiber is in Milk Chocolate with Fruit and Nuts?
Milk Chocolate with Fruit and Nuts contains about 1.6g of dietary fiber
How much sugars is in Milk Chocolate with Fruit and Nuts?
Milk Chocolate with Fruit and Nuts has 16.99g of sugars
How much protein is in Milk Chocolate with Fruit and Nuts?
Milk Chocolate with Fruit and Nuts contains about 2.5g of protein
How much of Vitamin A is in Milk Chocolate with Fruit and Nuts?
Milk Chocolate with Fruit and Nuts contains about 0% of Vitamin A
How much of Vitamin C is in Milk Chocolate with Fruit and Nuts?
Milk Chocolate with Fruit and Nuts contains about 0% of Vitamin C
How much calcium is in Milk Chocolate with Fruit and Nuts?
Milk Chocolate with Fruit and Nuts contains about 4% of calcium
How much Iron is in Milk Chocolate with Fruit and Nuts?
Milk Chocolate with Fruit and Nuts contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |