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Calcium in 1/4 cup mini chips Chocolate Chips

 

What are the nutritional ingredients in a 1/4 Cup Mini Chips?     How many calories in 1/4 Cup Mini Chips?

Chocolate - 1/4 cup mini chips Chocolate Chips

A 1/4 Cup Mini Chips of Chocolate contains about 3% Calcium per serving.
NUTRITION FACTS - CHOCOLATE - 1/4 CUP MINI CHIPS CHOCOLATE CHIPS
 
1/4 cup mini chips
207
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/4 cup mini chips
12.98(g)
Total Fat
7.68(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.6(g)
Fiber
5(mg)
Sodium
27.29(g)
Total Carbs
23.57(g)
Sugar
1.82(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
17(%)
Iron
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You searched for calcium in 1/4 cup mini chips which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 207  Calories from Fat 117
% Daily Value*
Total Fat 12.98g 20%
Saturated Fat 7.68g 38%
Polyunsaturated Fat 0.42g  
Monounsaturated Fat 4.31g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 27.29g 9%
Dietary Fiber 2.6g 10%
Sugars 23.57g  
Protein 1.82g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup mini chips ( (1/4 Cup Serving) ) there are about 207 calories out of which 117 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup mini chips is 12.98 g. Within the fat content, a 1/4 cup mini chips contains 7.68 g of saturated fat, 0 g of trans fat, 0.42 g of polyunsaturated fat and 4.31 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) 1/4 cup mini chips is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) 1/4 cup mini chips contains about 2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) 1/4 cup mini chips contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup mini chips is 27.29 (g), 9% of daily value.

Sugar in a 1/4 cup mini chips is about 23.57 g and the amount of protein in a 1/4 cup mini chips is approximately 1.82 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup mini chips .

  Download Nutrition Facts Label for 1/4 cup mini chipsimage


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