In a
1 serving Hershey's Kisses
(
(1 Serving) ) there are about
230
calories out of which
117 calories come from fat. The total fat content of (1 Serving) 1 serving Hershey's Kisses is 13 g. Within the fat content, a 1 serving Hershey's Kisses contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 serving Hershey's Kisses
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 serving Hershey's Kisses
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 serving Hershey's Kisses
contains about
35 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 serving Hershey's Kisses
is
24 (g), 8% of daily value.
Sugar in a 1 serving Hershey's Kisses is about 21 g and the amount of protein in a
1 serving Hershey's Kisses
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 serving Hershey's Kisses .
 Download Nutrition Facts Label for 1 serving Hershey's Kissesimage
FAQS Nutrition Facts about 1 serving Hershey's Kisses - Serving Size: (1 Serving)
How many calories in 1 serving Hershey's Kisses?
1 serving Hershey's Kisses contains about 230 Calories per serving.
How many carbs in 1 serving Hershey's Kisses?
1 serving Hershey's Kisses contains about 24g of carbohydrates
How much saturated fat is in 1 serving Hershey's Kisses?
1 serving Hershey's Kisses contains 8g of saturated fat
How much polyunsaturated fat is in 1 serving Hershey's Kisses?
1 serving Hershey's Kisses contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 1 serving Hershey's Kisses?
1 serving Hershey's Kisses contains about 0g of monosaturated fat
How much cholesterol is in 1 serving Hershey's Kisses?
1 serving Hershey's Kisses contains about 10mg of cholesterol
How much sodium is in 1 serving Hershey's Kisses?
1 serving Hershey's Kisses contains about 35mg of sodium
How much potassium is in 1 serving Hershey's Kisses?
1 serving Hershey's Kisses contains about 0mg of potassium
How much dietary fiber is in 1 serving Hershey's Kisses?
1 serving Hershey's Kisses contains about 1g of dietary fiber
How much sugars is in 1 serving Hershey's Kisses?
1 serving Hershey's Kisses has 21g of sugars
How much protein is in 1 serving Hershey's Kisses?
1 serving Hershey's Kisses contains about 3g of protein
How much of Vitamin A is in 1 serving Hershey's Kisses?
1 serving Hershey's Kisses contains about 0% of Vitamin A
How much of Vitamin C is in 1 serving Hershey's Kisses?
1 serving Hershey's Kisses contains about 0% of Vitamin C
How much calcium is in 1 serving Hershey's Kisses?
1 serving Hershey's Kisses contains about 8% of calcium
How much Iron is in 1 serving Hershey's Kisses?
1 serving Hershey's Kisses contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 serving Hershey's Kisses
