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Chocolate - 1 piece chocolate
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Chocolate - 1 piece chocolate

 

What are the nutritional ingredients in a 1 Piece Chocolate?     How many calories in 1 Piece Chocolate?

Chocolate - 1 piece chocolate Chocolate Chips

A 1 Piece Chocolate of Chocolate contains about 2 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - CHOCOLATE - 1 PIECE CHOCOLATE CHOCOLATE CHIPS
 
1 piece chocolate
2
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for 1 piece chocolate
0.15(g)
Total Fat
0.09(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
0.32(g)
Total Carbs
0.27(g)
Sugar
0.02(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
17(%)
Iron
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You searched for 1 piece chocolate which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 2  Calories from Fat 1
% Daily Value*
Total Fat 0.15g 0%
Saturated Fat 0.09g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0.05g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 0.32g 0%
Dietary Fiber 0g 0%
Sugars 0.27g  
Protein 0.02g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 piece chocolate ( (1 Piece Serving) ) there are about 2 calories out of which 1 calories come from fat. The total fat content of (1 Piece Serving) 1 piece chocolate is 0.15 g. Within the fat content, a 1 piece chocolate contains 0.09 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) 1 piece chocolate is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) 1 piece chocolate contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) 1 piece chocolate contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 piece chocolate is 0.32 (g), 0% of daily value.

Sugar in a 1 piece chocolate is about 0.27 g and the amount of protein in a 1 piece chocolate is approximately 0.02 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 piece chocolate .

  Download Nutrition Facts Label for 1 piece chocolateimage


FAQS

Nutrition Facts about 1 piece chocolate - Serving Size: (1 Piece Serving)

How many calories in 1 piece chocolate?
1 piece chocolate contains about 2 Calories per serving.

How many carbs in 1 piece chocolate?
1 piece chocolate contains about 0.32g of carbohydrates

How much saturated fat is in 1 piece chocolate?
1 piece chocolate contains 0.09g of saturated fat

How much polyunsaturated fat is in 1 piece chocolate?
1 piece chocolate contains 0.01g of polyunsaturated fat

How much monounsaturated Fat is in 1 piece chocolate?
1 piece chocolate contains about 0.05g of monosaturated fat

How much cholesterol is in 1 piece chocolate?
1 piece chocolate contains about 0mg of cholesterol

How much sodium is in 1 piece chocolate?
1 piece chocolate contains about 0mg of sodium

How much potassium is in 1 piece chocolate?
1 piece chocolate contains about 0mg of potassium

How much dietary fiber is in 1 piece chocolate?
1 piece chocolate contains about 0g of dietary fiber

How much sugars is in 1 piece chocolate?
1 piece chocolate has 0.27g of sugars

How much protein is in 1 piece chocolate?
1 piece chocolate contains about 0.02g of protein

How much of Vitamin A is in 1 piece chocolate?
1 piece chocolate contains about 0% of Vitamin A

How much of Vitamin C is in 1 piece chocolate?
1 piece chocolate contains about 0% of Vitamin C

How much calcium is in 1 piece chocolate?
1 piece chocolate contains about 3% of calcium

How much Iron is in 1 piece chocolate?
1 piece chocolate contains about 17% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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