In a
1 Baking Chocolate Square
(
(1 Serving) ) there are about
145
calories out of which
137 calories come from fat. The total fat content of (1 Serving) 1 Baking Chocolate Square is 15.17 g. Within the fat content, a 1 Baking Chocolate Square contains 9.38 g of saturated fat, 0 g of trans fat, 0.45 g of polyunsaturated fat and 4.67 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Baking Chocolate Square
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Baking Chocolate Square
contains about
4.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Baking Chocolate Square
contains about
7 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Baking Chocolate Square
is
8.65 (g), 3% of daily value.
Sugar in a 1 Baking Chocolate Square is about 0.26 g and the amount of protein in a
1 Baking Chocolate Square
is approximately
3.74
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Baking Chocolate Square .
Download Nutrition Facts Label for 1 Baking Chocolate Squareimage
FAQS Nutrition Facts about 1 Baking Chocolate Square - Serving Size: (1 Serving)
How many calories in 1 Baking Chocolate Square?
1 Baking Chocolate Square contains about 145 Calories per serving.
How many carbs in 1 Baking Chocolate Square?
1 Baking Chocolate Square contains about 8.65g of carbohydrates
How much saturated fat is in 1 Baking Chocolate Square?
1 Baking Chocolate Square contains 9.38g of saturated fat
How much polyunsaturated fat is in 1 Baking Chocolate Square?
1 Baking Chocolate Square contains 0.45g of polyunsaturated fat
How much monounsaturated Fat is in 1 Baking Chocolate Square?
1 Baking Chocolate Square contains about 4.67g of monosaturated fat
How much cholesterol is in 1 Baking Chocolate Square?
1 Baking Chocolate Square contains about 0mg of cholesterol
How much sodium is in 1 Baking Chocolate Square?
1 Baking Chocolate Square contains about 7mg of sodium
How much potassium is in 1 Baking Chocolate Square?
1 Baking Chocolate Square contains about 0mg of potassium
How much dietary fiber is in 1 Baking Chocolate Square?
1 Baking Chocolate Square contains about 4.8g of dietary fiber
How much sugars is in 1 Baking Chocolate Square?
1 Baking Chocolate Square has 0.26g of sugars
How much protein is in 1 Baking Chocolate Square?
1 Baking Chocolate Square contains about 3.74g of protein
How much of Vitamin A is in 1 Baking Chocolate Square?
1 Baking Chocolate Square contains about 0% of Vitamin A
How much of Vitamin C is in 1 Baking Chocolate Square?
1 Baking Chocolate Square contains about 0% of Vitamin C
How much calcium is in 1 Baking Chocolate Square?
1 Baking Chocolate Square contains about 3% of calcium
How much Iron is in 1 Baking Chocolate Square?
1 Baking Chocolate Square contains about 28% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |