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Vitamin C in Cheesecake - Reduced Fat Chocolate Cheesecake

 

What are the nutritional ingredients in a Reduced Fat Chocolate Cheesecake?     How many calories in Reduced Fat Chocolate Cheesecake?

Cheesecake - Reduced Fat Chocolate Cheesecake

A Reduced Fat Chocolate Cheesecake of Cheesecake contains about 0% Vitamin C per serving.
NUTRITION FACTS - CHEESECAKE - REDUCED FAT CHOCOLATE CHEESECAKE
 
Reduced Fat Chocolate Cheesecake
332
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Reduced Fat Chocolate Cheesecake
15.51(g)
Total Fat
9.22(g)
Sat. Fat
0(g)
Trans Fat
111(mg)
Cholesterol
2.6(g)
Fiber
288(mg)
Sodium
40.61(g)
Total Carbs
30.52(g)
Sugar
11.74(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
14(%)
Calcium
15(%)
Iron
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You searched for vitamin c in Reduced Fat Chocolate Cheesecake which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 332  Calories from Fat 140
% Daily Value*
Total Fat 15.51g 24%
Saturated Fat 9.22g 46%
Polyunsaturated Fat 0.73g  
Monounsaturated Fat 4.62g
Cholesterol 111mg 37%
Sodium 288mg 12%
Potassium 0mg  
Total Carbohydrates 40.61g 14%
Dietary Fiber 2.6g 10%
Sugars 30.52g  
Protein 11.74g  
Vitamin A 0%
Vitamin C 0%
Calcium 14%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Reduced Fat Chocolate Cheesecake ( (1 Piece Serving) ) there are about 332 calories out of which 140 calories come from fat. The total fat content of (1 Piece Serving) Reduced Fat Chocolate Cheesecake is 15.51 g. Within the fat content, a Reduced Fat Chocolate Cheesecake contains 9.22 g of saturated fat, 0 g of trans fat, 0.73 g of polyunsaturated fat and 4.62 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Reduced Fat Chocolate Cheesecake is 111 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Reduced Fat Chocolate Cheesecake contains about 2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Reduced Fat Chocolate Cheesecake contains about 288 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Reduced Fat Chocolate Cheesecake is 40.61 (g), 14% of daily value.

Sugar in a Reduced Fat Chocolate Cheesecake is about 30.52 g and the amount of protein in a Reduced Fat Chocolate Cheesecake is approximately 11.74 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Reduced Fat Chocolate Cheesecake .


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