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Vitamin A in Cheesecake - Miniature Chocolate Coated Cheesecake

 

What are the nutritional ingredients in a Miniature Chocolate Coated Cheesecake?     How many calories in Miniature Chocolate Coated Cheesecake?

Cheesecake - Miniature Chocolate Coated Cheesecake

A Miniature Chocolate Coated Cheesecake of Cheesecake contains about 2% Vitamin A per serving.
NUTRITION FACTS - CHEESECAKE - MINIATURE CHOCOLATE COATED CHEESECAKE
 
Miniature Chocolate Coated Cheesecake
84
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Miniature Chocolate Coated Cheesecake
5.3(g)
Total Fat
3.3(g)
Sat. Fat
0(g)
Trans Fat
17(mg)
Cholesterol
0.3(g)
Fiber
38(mg)
Sodium
7.7(g)
Total Carbs
6.4(g)
Sugar
1(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
5(%)
Iron
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You searched for vitamin a in Miniature Chocolate Coated Cheesecake which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 84  Calories from Fat 48
% Daily Value*
Total Fat 5.3g 8%
Saturated Fat 3.3g 17%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 17mg 6%
Sodium 38mg 2%
Potassium 0mg  
Total Carbohydrates 7.7g 3%
Dietary Fiber 0.3g 1%
Sugars 6.4g  
Protein 1g  
Vitamin A 2%
Vitamin C 0%
Calcium 1%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Miniature Chocolate Coated Cheesecake ( (1 Serving) ) there are about 84 calories out of which 48 calories come from fat. The total fat content of (1 Serving) Miniature Chocolate Coated Cheesecake is 5.3 g. Within the fat content, a Miniature Chocolate Coated Cheesecake contains 3.3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Miniature Chocolate Coated Cheesecake is 17 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Miniature Chocolate Coated Cheesecake contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Miniature Chocolate Coated Cheesecake contains about 38 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Miniature Chocolate Coated Cheesecake is 7.7 (g), 3% of daily value.

Sugar in a Miniature Chocolate Coated Cheesecake is about 6.4 g and the amount of protein in a Miniature Chocolate Coated Cheesecake is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Miniature Chocolate Coated Cheesecake .

  Download Nutrition Facts Label for Miniature Chocolate Coated Cheesecakeimage


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