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Total Fat in Cheesecake - Individual Diet Cheesecake with Fruit

 

What are the nutritional ingredients in a Individual Diet Cheesecake With Fruit?     How many calories in Individual Diet Cheesecake With Fruit?

Cheesecake - Individual Diet Cheesecake with Fruit

A Individual Diet Cheesecake With Fruit of Cheesecake contains about 9.58g Total Fat per serving.
NUTRITION FACTS - CHEESECAKE - INDIVIDUAL DIET CHEESECAKE WITH FRUIT
 
Individual Diet Cheesecake with Fruit
242
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Individual Diet Cheesecake with Fruit
9.58(g)
Total Fat
4.56(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
1.1(g)
Fiber
304(mg)
Sodium
33.84(g)
Total Carbs
19.02(g)
Sugar
5.83(g)
Protein
0(%)
Vitamin A
14(%)
Vitamin C
5(%)
Calcium
10(%)
Iron
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You searched for total fat in Individual Diet Cheesecake with Fruit which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 242  Calories from Fat 86
% Daily Value*
Total Fat 9.58g 15%
Saturated Fat 4.56g 23%
Polyunsaturated Fat 1.38g  
Monounsaturated Fat 3.1g
Cholesterol 20mg 7%
Sodium 304mg 13%
Potassium 0mg  
Total Carbohydrates 33.84g 11%
Dietary Fiber 1.1g 4%
Sugars 19.02g  
Protein 5.83g  
Vitamin A 0%
Vitamin C 14%
Calcium 5%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Individual Diet Cheesecake with Fruit ( (1 Serving) ) there are about 242 calories out of which 86 calories come from fat. The total fat content of (1 Serving) Individual Diet Cheesecake with Fruit is 9.58 g. Within the fat content, a Individual Diet Cheesecake with Fruit contains 4.56 g of saturated fat, 0 g of trans fat, 1.38 g of polyunsaturated fat and 3.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Individual Diet Cheesecake with Fruit is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Individual Diet Cheesecake with Fruit contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Individual Diet Cheesecake with Fruit contains about 304 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Individual Diet Cheesecake with Fruit is 33.84 (g), 11% of daily value.

Sugar in a Individual Diet Cheesecake with Fruit is about 19.02 g and the amount of protein in a Individual Diet Cheesecake with Fruit is approximately 5.83 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Individual Diet Cheesecake with Fruit .

  Download Nutrition Facts Label for Individual Diet Cheesecake with Fruitimage


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