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Sugar in Cheesecake - Cheesecake from Mix (No-Bake Type)

 

What are the nutritional ingredients in a Cheesecake From Mix (No-Bake Type)?     How many calories in Cheesecake From Mix (No-Bake Type)?

Cheesecake - Cheesecake from Mix (No-Bake Type)

A Cheesecake From Mix (No-Bake Type) of Cheesecake contains about 0g Sugar per serving.
NUTRITION FACTS - CHEESECAKE - CHEESECAKE FROM MIX (NO-BAKE TYPE)
 
Cheesecake from Mix (No-Bake Type)
271
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Cheesecake from Mix (No-Bake Type)
12.57(g)
Total Fat
6.62(g)
Sat. Fat
0(g)
Trans Fat
29(mg)
Cholesterol
1.9(g)
Fiber
376(mg)
Sodium
35.14(g)
Total Carbs
0(g)
Sugar
5.44(g)
Protein
7(%)
Vitamin A
1(%)
Vitamin C
17(%)
Calcium
3(%)
Iron
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You searched for sugar in Cheesecake from Mix (No-Bake Type) which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 271  Calories from Fat 113
% Daily Value*
Total Fat 12.57g 19%
Saturated Fat 6.62g 33%
Polyunsaturated Fat 0.8g  
Monounsaturated Fat 4.47g
Cholesterol 29mg 10%
Sodium 376mg 16%
Potassium 0mg  
Total Carbohydrates 35.14g 12%
Dietary Fiber 1.9g 8%
Sugars 0g  
Protein 5.44g  
Vitamin A 7%
Vitamin C 1%
Calcium 17%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cheesecake from Mix (No-Bake Type) ( (1 Piece Serving) ) there are about 271 calories out of which 113 calories come from fat. The total fat content of (1 Piece Serving) Cheesecake from Mix (No-Bake Type) is 12.57 g. Within the fat content, a Cheesecake from Mix (No-Bake Type) contains 6.62 g of saturated fat, 0 g of trans fat, 0.8 g of polyunsaturated fat and 4.47 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Cheesecake from Mix (No-Bake Type) is 29 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Cheesecake from Mix (No-Bake Type) contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Cheesecake from Mix (No-Bake Type) contains about 376 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cheesecake from Mix (No-Bake Type) is 35.14 (g), 12% of daily value.

Sugar in a Cheesecake from Mix (No-Bake Type) is about 0 g and the amount of protein in a Cheesecake from Mix (No-Bake Type) is approximately 5.44 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheesecake from Mix (No-Bake Type) .

  Download Nutrition Facts Label for Cheesecake from Mix (No-Bake Type)image


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