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Sodium in Cheesecake - Cheesecake with Fruit

 

What are the nutritional ingredients in a Cheesecake With Fruit?     How many calories in Cheesecake With Fruit?

Cheesecake - Cheesecake with Fruit

A Cheesecake With Fruit of Cheesecake contains about 378mg Sodium per serving.
NUTRITION FACTS - CHEESECAKE - CHEESECAKE WITH FRUIT
 
Cheesecake with Fruit
388
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Cheesecake with Fruit
19.1(g)
Total Fat
7.63(g)
Sat. Fat
0(g)
Trans Fat
67(mg)
Cholesterol
0.7(g)
Fiber
378(mg)
Sodium
46.72(g)
Total Carbs
37.91(g)
Sugar
8.88(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
5(%)
Calcium
8(%)
Iron
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You searched for sodium in Cheesecake with Fruit which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 388  Calories from Fat 172
% Daily Value*
Total Fat 19.1g 29%
Saturated Fat 7.63g 38%
Polyunsaturated Fat 3.24g  
Monounsaturated Fat 7.15g
Cholesterol 67mg 22%
Sodium 378mg 16%
Potassium 0mg  
Total Carbohydrates 46.72g 16%
Dietary Fiber 0.7g 3%
Sugars 37.91g  
Protein 8.88g  
Vitamin A 0%
Vitamin C 2%
Calcium 5%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cheesecake with Fruit ( (1 Piece Serving) ) there are about 388 calories out of which 172 calories come from fat. The total fat content of (1 Piece Serving) Cheesecake with Fruit is 19.1 g. Within the fat content, a Cheesecake with Fruit contains 7.63 g of saturated fat, 0 g of trans fat, 3.24 g of polyunsaturated fat and 7.15 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Cheesecake with Fruit is 67 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Cheesecake with Fruit contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Cheesecake with Fruit contains about 378 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cheesecake with Fruit is 46.72 (g), 16% of daily value.

Sugar in a Cheesecake with Fruit is about 37.91 g and the amount of protein in a Cheesecake with Fruit is approximately 8.88 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheesecake with Fruit .

  Download Nutrition Facts Label for Cheesecake with Fruitimage


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