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Saturated Fat in Chocolate Cheesecake - 15.35g, Cheesecake. Get full nutrition facts for Chocolate Cheesecake, Cheesecake and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Chocolate Cheesecake? How many calories in Chocolate Cheesecake? |
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Cheesecake - Chocolate Cheesecake |
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A Chocolate Cheesecake of Cheesecake contains about 15.35g Saturated Fat per serving. |
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NUTRITION FACTS - CHEESECAKE - CHOCOLATE CHEESECAKE |
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You searched for sat fat in Chocolate Cheesecake which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Piece Serving) |
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Amount Per Serving |
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Calories 498 |
Calories from Fat 285 |
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% Daily Value* |
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Polyunsaturated Fat 3.65g |
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Monounsaturated Fat 10.89g |
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Total Carbohydrates 49.2g |
16% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chocolate Cheesecake
(
(1 Piece Serving) ) there are about
498
calories out of which
285 calories come from fat. The total fat content of (1 Piece Serving) Chocolate Cheesecake is 31.68 g. Within the fat content, a Chocolate Cheesecake contains 15.35 g of saturated fat, 0 g of trans fat, 3.65 g of polyunsaturated fat and 10.89 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Chocolate Cheesecake
is
118
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Chocolate Cheesecake
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Chocolate Cheesecake
contains about
384 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Cheesecake
is
49.2 (g), 16% of daily value.
Sugar in a Chocolate Cheesecake is about 28.68 g and the amount of protein in a
Chocolate Cheesecake
is approximately
8.45
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Cheesecake .
Download Nutrition Facts Label for Chocolate Cheesecakeimage
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