In a
Cheesecake with Fruit
(
(1 Piece Serving) ) there are about
388
calories out of which
172 calories come from fat. The total fat content of (1 Piece Serving) Cheesecake with Fruit is 19.1 g. Within the fat content, a Cheesecake with Fruit contains 7.63 g of saturated fat, 0 g of trans fat, 3.24 g of polyunsaturated fat and 7.15 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Cheesecake with Fruit
is
67
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Cheesecake with Fruit
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Cheesecake with Fruit
contains about
378 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheesecake with Fruit
is
46.72 (g), 16% of daily value.
Sugar in a Cheesecake with Fruit is about 37.91 g and the amount of protein in a
Cheesecake with Fruit
is approximately
8.88
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheesecake with Fruit .
 Download Nutrition Facts Label for Cheesecake with Fruitimage
FAQS Nutrition Facts about Cheesecake with Fruit - Serving Size: (1 Piece Serving)
How many calories in Cheesecake with Fruit?
Cheesecake with Fruit contains about 388 Calories per serving.
How many carbs in Cheesecake with Fruit?
Cheesecake with Fruit contains about 46.72g of carbohydrates
How much saturated fat is in Cheesecake with Fruit?
Cheesecake with Fruit contains 7.63g of saturated fat
How much polyunsaturated fat is in Cheesecake with Fruit?
Cheesecake with Fruit contains 3.24g of polyunsaturated fat
How much monounsaturated Fat is in Cheesecake with Fruit?
Cheesecake with Fruit contains about 7.15g of monosaturated fat
How much cholesterol is in Cheesecake with Fruit?
Cheesecake with Fruit contains about 67mg of cholesterol
How much sodium is in Cheesecake with Fruit?
Cheesecake with Fruit contains about 378mg of sodium
How much potassium is in Cheesecake with Fruit?
Cheesecake with Fruit contains about 0mg of potassium
How much dietary fiber is in Cheesecake with Fruit?
Cheesecake with Fruit contains about 0.7g of dietary fiber
How much sugars is in Cheesecake with Fruit?
Cheesecake with Fruit has 37.91g of sugars
How much protein is in Cheesecake with Fruit?
Cheesecake with Fruit contains about 8.88g of protein
How much of Vitamin A is in Cheesecake with Fruit?
Cheesecake with Fruit contains about 0% of Vitamin A
How much of Vitamin C is in Cheesecake with Fruit?
Cheesecake with Fruit contains about 2% of Vitamin C
How much calcium is in Cheesecake with Fruit?
Cheesecake with Fruit contains about 5% of calcium
How much Iron is in Cheesecake with Fruit?
Cheesecake with Fruit contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Cheesecake with Fruit
