In a
Cheesecake from Mix (No-Bake Type)
(
(1 Piece Serving) ) there are about
271
calories out of which
113 calories come from fat. The total fat content of (1 Piece Serving) Cheesecake from Mix (No-Bake Type) is 12.57 g. Within the fat content, a Cheesecake from Mix (No-Bake Type) contains 6.62 g of saturated fat, 0 g of trans fat, 0.8 g of polyunsaturated fat and 4.47 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Cheesecake from Mix (No-Bake Type)
is
29
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Cheesecake from Mix (No-Bake Type)
contains about
1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Cheesecake from Mix (No-Bake Type)
contains about
376 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheesecake from Mix (No-Bake Type)
is
35.14 (g), 12% of daily value.
Sugar in a Cheesecake from Mix (No-Bake Type) is about 0 g and the amount of protein in a
Cheesecake from Mix (No-Bake Type)
is approximately
5.44
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheesecake from Mix (No-Bake Type) .
Download Nutrition Facts Label for Cheesecake from Mix (No-Bake Type)image
FAQS Nutrition Facts about Cheesecake from Mix (No-Bake Type) - Serving Size: (1 Piece Serving)
How many calories in Cheesecake from Mix (No-Bake Type)?
Cheesecake from Mix (No-Bake Type) contains about 271 Calories per serving.
How many carbs in Cheesecake from Mix (No-Bake Type)?
Cheesecake from Mix (No-Bake Type) contains about 35.14g of carbohydrates
How much saturated fat is in Cheesecake from Mix (No-Bake Type)?
Cheesecake from Mix (No-Bake Type) contains 6.62g of saturated fat
How much polyunsaturated fat is in Cheesecake from Mix (No-Bake Type)?
Cheesecake from Mix (No-Bake Type) contains 0.8g of polyunsaturated fat
How much monounsaturated Fat is in Cheesecake from Mix (No-Bake Type)?
Cheesecake from Mix (No-Bake Type) contains about 4.47g of monosaturated fat
How much cholesterol is in Cheesecake from Mix (No-Bake Type)?
Cheesecake from Mix (No-Bake Type) contains about 29mg of cholesterol
How much sodium is in Cheesecake from Mix (No-Bake Type)?
Cheesecake from Mix (No-Bake Type) contains about 376mg of sodium
How much potassium is in Cheesecake from Mix (No-Bake Type)?
Cheesecake from Mix (No-Bake Type) contains about 0mg of potassium
How much dietary fiber is in Cheesecake from Mix (No-Bake Type)?
Cheesecake from Mix (No-Bake Type) contains about 1.9g of dietary fiber
How much sugars is in Cheesecake from Mix (No-Bake Type)?
Cheesecake from Mix (No-Bake Type) has 0g of sugars
How much protein is in Cheesecake from Mix (No-Bake Type)?
Cheesecake from Mix (No-Bake Type) contains about 5.44g of protein
How much of Vitamin A is in Cheesecake from Mix (No-Bake Type)?
Cheesecake from Mix (No-Bake Type) contains about 7% of Vitamin A
How much of Vitamin C is in Cheesecake from Mix (No-Bake Type)?
Cheesecake from Mix (No-Bake Type) contains about 1% of Vitamin C
How much calcium is in Cheesecake from Mix (No-Bake Type)?
Cheesecake from Mix (No-Bake Type) contains about 17% of calcium
How much Iron is in Cheesecake from Mix (No-Bake Type)?
Cheesecake from Mix (No-Bake Type) contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |