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Vitamin C in Candies - 1/2 cup mini chips Semisweet Chocolate Candies

 

What are the nutritional ingredients in a 1/2 Cup Mini Chips Semisweet Chocolate Candies?     How many calories in 1/2 Cup Mini Chips Semisweet Chocolate Candies?

Candies - 1/2 cup mini chips Semisweet Chocolate Candies

A 1/2 Cup Mini Chips Semisweet Chocolate Candies of Candies contains about 0% Vitamin C per serving.
NUTRITION FACTS - CANDIES - 1/2 CUP MINI CHIPS SEMISWEET CHOCOLATE CANDIES
 
1/2 cup mini chips Semisweet Chocolate Candies
414
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/2 cup mini chips Semisweet Chocolate Candies
25.95(g)
Total Fat
15.35(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.1(g)
Fiber
10(mg)
Sodium
54.58(g)
Total Carbs
47.14(g)
Sugar
3.63(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
15(%)
Iron
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You searched for vitamin c in 1/2 cup mini chips Semisweet Chocolate Candies which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 414  Calories from Fat 234
% Daily Value*
Total Fat 25.95g 40%
Saturated Fat 15.35g 77%
Polyunsaturated Fat 0.84g  
Monounsaturated Fat 8.62g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrates 54.58g 18%
Dietary Fiber 5.1g 20%
Sugars 47.14g  
Protein 3.63g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup mini chips Semisweet Chocolate Candies ( (1/2 Cup Serving) ) there are about 414 calories out of which 234 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup mini chips Semisweet Chocolate Candies is 25.95 g. Within the fat content, a 1/2 cup mini chips Semisweet Chocolate Candies contains 15.35 g of saturated fat, 0 g of trans fat, 0.84 g of polyunsaturated fat and 8.62 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) 1/2 cup mini chips Semisweet Chocolate Candies is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) 1/2 cup mini chips Semisweet Chocolate Candies contains about 5.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) 1/2 cup mini chips Semisweet Chocolate Candies contains about 10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup mini chips Semisweet Chocolate Candies is 54.58 (g), 18% of daily value.

Sugar in a 1/2 cup mini chips Semisweet Chocolate Candies is about 47.14 g and the amount of protein in a 1/2 cup mini chips Semisweet Chocolate Candies is approximately 3.63 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup mini chips Semisweet Chocolate Candies .

  Download Nutrition Facts Label for 1/2 cup mini chips Semisweet Chocolate Candiesimage


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