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Trans Fat in Candies - 1 regular Marshmallow

 

What are the nutritional ingredients in a 1 Regular Marshmallow?     How many calories in 1 Regular Marshmallow?

Candies - 1 regular Marshmallow

A 1 Regular Marshmallow of Candies contains about 0.01g Trans Fat per serving.
NUTRITION FACTS - CANDIES - 1 REGULAR MARSHMALLOW
 
1 regular Marshmallow
23
Calories
Serving Size:
(1 regular serving)
Source: USDA
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Nutrition Facts Summary for 1 regular Marshmallow
0.01(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
6(mg)
Sodium
5.85(g)
Total Carbs
4.14(g)
Sugar
0.13(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for trans fat in 1 regular Marshmallow which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Regular Serving)

Amount Per Serving
Calories 23  Calories from Fat 0
% Daily Value*
Total Fat 0.01g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 0mg  
Total Carbohydrates 5.85g 2%
Dietary Fiber 0g 0%
Sugars 4.14g  
Protein 0.13g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 regular Marshmallow ( (1 Regular Serving) ) there are about 23 calories out of which 0 calories come from fat. The total fat content of (1 Regular Serving) 1 regular Marshmallow is 0.01 g. Within the fat content, a 1 regular Marshmallow contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Regular Serving) 1 regular Marshmallow is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Regular Serving) 1 regular Marshmallow contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Regular Serving) 1 regular Marshmallow contains about 6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 regular Marshmallow is 5.85 (g), 2% of daily value.

Sugar in a 1 regular Marshmallow is about 4.14 g and the amount of protein in a 1 regular Marshmallow is approximately 0.13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 regular Marshmallow .

  Download Nutrition Facts Label for 1 regular Marshmallowimage


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