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Total Carbs in 1 bar with Almonds Milk Chocolate Candy

 

What are the nutritional ingredients in a 1 Bar With Almonds?     How many calories in 1 Bar With Almonds?

Candies - 1 bar with Almonds Milk Chocolate Candy

A 1 Bar With Almonds of Candies contains about 216 Calories per serving. It also contains about 127 calories that come from fat.
NUTRITION FACTS - CANDIES - 1 BAR WITH ALMONDS MILK CHOCOLATE CANDY
 
1 bar with Almonds
216
Calories
Serving Size:
1 bar with Almonds
Source: USDA
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Nutrition Facts Summary for 1 bar with Almonds
14.1(g)
Total Fat
6.96(g)
Sat. Fat
0(g)
Trans Fat
8(mg)
Cholesterol
2.5(g)
Fiber
30(mg)
Sodium
21.81(g)
Total Carbs
18(g)
Sugar
3.69(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
9(%)
Calcium
4(%)
Iron
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You searched for total carbs in 1 bar with Almonds which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: 1 Bar With Almonds

Amount Per Serving
Calories 216  Calories from Fat 127
% Daily Value*
Total Fat 14.1g 22%
Saturated Fat 6.96g 35%
Polyunsaturated Fat 0.94g  
Monounsaturated Fat 5.53g
Cholesterol 8mg 3%
Sodium 30mg 1%
Potassium 0mg  
Total Carbohydrates 21.81g 7%
Dietary Fiber 2.5g 10%
Sugars 18g  
Protein 3.69g  
Vitamin A 1%
Vitamin C 0%
Calcium 9%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 bar with Almonds ( 1 Bar With Almonds ) there are about 216 calories out of which 127 calories come from fat. The total fat content of 1 Bar With Almonds 1 bar with Almonds is 14.1 g. Within the fat content, a 1 bar with Almonds contains 6.96 g of saturated fat, 0 g of trans fat, 0.94 g of polyunsaturated fat and 5.53 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Bar With Almonds 1 bar with Almonds is 8 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Bar With Almonds 1 bar with Almonds contains about 2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Bar With Almonds 1 bar with Almonds contains about 30 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 bar with Almonds is 21.81 (g), 7% of daily value.

Sugar in a 1 bar with Almonds is about 18 g and the amount of protein in a 1 bar with Almonds is approximately 3.69 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 bar with Almonds .

  Download Nutrition Facts Label for 1 bar with Almondsimage


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