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Sodium in Dark Chocolate M&M's M&M's

 

What are the nutritional ingredients in a Dark Chocolate M&M's?     How many calories in Dark Chocolate M&M's?

Candies - Dark Chocolate M&M's M&M's

A Dark Chocolate M&M's of Candies contains about 10mg Sodium per serving.
NUTRITION FACTS - CANDIES - DARK CHOCOLATE M&M'S M&M'S
 
Dark Chocolate M&M's
220
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Dark Chocolate M&M's
12(g)
Total Fat
4.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
10(mg)
Sodium
25(g)
Total Carbs
20(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sodium in Dark Chocolate M&M's which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 220  Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4.5g 23%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrates 25g 8%
Dietary Fiber 2g 8%
Sugars 20g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dark Chocolate M&M's ( (1 Piece Serving) ) there are about 220 calories out of which 108 calories come from fat. The total fat content of (1 Piece Serving) Dark Chocolate M&M's is 12 g. Within the fat content, a Dark Chocolate M&M's contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Dark Chocolate M&M's is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Dark Chocolate M&M's contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Dark Chocolate M&M's contains about 10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dark Chocolate M&M's is 25 (g), 8% of daily value.

Sugar in a Dark Chocolate M&M's is about 20 g and the amount of protein in a Dark Chocolate M&M's is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dark Chocolate M&M's .

  Download Nutrition Facts Label for Dark Chocolate M&M'simage


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