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Saturated Fat in Original Fruit Skittles Mars

 

What are the nutritional ingredients in a Original Fruit Skittles?     How many calories in Original Fruit Skittles?

Candies - Original Fruit Skittles Mars

A Original Fruit Skittles of Candies contains about 0g Saturated Fat per serving.
NUTRITION FACTS - CANDIES - ORIGINAL FRUIT SKITTLES MARS
 
Original Fruit Skittles
170
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Original Fruit Skittles
2(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
5(mg)
Sodium
39(g)
Total Carbs
32(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sat fat in Original Fruit Skittles which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 170  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 39g 13%
Dietary Fiber 0g 0%
Sugars 32g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Original Fruit Skittles ( (1 Piece Serving) ) there are about 170 calories out of which 18 calories come from fat. The total fat content of (1 Piece Serving) Original Fruit Skittles is 2 g. Within the fat content, a Original Fruit Skittles contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Original Fruit Skittles is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Original Fruit Skittles contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Original Fruit Skittles contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Original Fruit Skittles is 39 (g), 13% of daily value.

Sugar in a Original Fruit Skittles is about 32 g and the amount of protein in a Original Fruit Skittles is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Original Fruit Skittles .


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