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Iron in Junior Mints Tootsie Roll

 

What are the nutritional ingredients in a Junior Mints?     How many calories in Junior Mints?

Candies - Junior Mints Tootsie Roll

A Junior Mints of Candies contains about 8% Iron per serving.
NUTRITION FACTS - CANDIES - JUNIOR MINTS TOOTSIE ROLL
 
Junior Mints
170
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Junior Mints
3(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
30(mg)
Sodium
35(g)
Total Carbs
32(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
8(%)
Iron
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Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 170  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 0mg  
Total Carbohydrates 35g 12%
Dietary Fiber 1g 4%
Sugars 32g  
Protein 1g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Junior Mints ( (1 Piece Serving) ) there are about 170 calories out of which 27 calories come from fat. The total fat content of (1 Piece Serving) Junior Mints is 3 g. Within the fat content, a Junior Mints contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Junior Mints is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Junior Mints contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Junior Mints contains about 30 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Junior Mints is 35 (g), 12% of daily value.

Sugar in a Junior Mints is about 32 g and the amount of protein in a Junior Mints is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Junior Mints .

  Download Nutrition Facts Label for Junior Mintsimage


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