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Iron in Candies - Jolly Rancher Hard Candy

 

What are the nutritional ingredients in a Jolly Rancher Hard Candy?     How many calories in Jolly Rancher Hard Candy?

Candies - Jolly Rancher Hard Candy

A Jolly Rancher Hard Candy of Candies contains about 0% Iron per serving.
NUTRITION FACTS - CANDIES - JOLLY RANCHER HARD CANDY
 
Jolly Rancher Hard Candy
70
Calories
Serving Size:
3 candies
Source: Member*
This item was reported as inaccurate
 
Nutrition Facts Summary for Jolly Rancher Hard Candy
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for iron in Jolly Rancher Hard Candy which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: 3 Candies

Amount Per Serving
Calories 70  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Jolly Rancher Hard Candy ( 3 Candies ) there are about 70 calories out of which 0 calories come from fat. The total fat content of 3 Candies Jolly Rancher Hard Candy is 0 g. Within the fat content, a Jolly Rancher Hard Candy contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 3 Candies Jolly Rancher Hard Candy is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 3 Candies Jolly Rancher Hard Candy contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 3 Candies Jolly Rancher Hard Candy contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Jolly Rancher Hard Candy is 0 (g), 0% of daily value.

Sugar in a Jolly Rancher Hard Candy is about 0 g and the amount of protein in a Jolly Rancher Hard Candy is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Jolly Rancher Hard Candy .


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